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RECIPES
4
chicken breasts
½ cup butter or margarine
¾ cup lemon juice
2 tsp garlic salt
2 tbsp cumin
2 tbsp cayenne pepper
1 tsp salt
½ tsp pepper
Set skillet temperature to 300ºF and melt butter. Add lemon juice, garlic
salt, cumin and cayenne pepper. Pour ½ of this marinade into a large
bowl. Pierce chicken in several places and sprinkle with salt and
pepper. Place chicken in bowl with marinade, turning occasionally to
coat. Set skillet temperature to 375ºF. Place chicken in skillet, brushing
with the reserved marinade. Grill, turning and basting with marinade
occasionally, until thoroughly cooked (about 15 minutes).
Barbeque Chicken
11
4 cups water
5
beef bouillon cubes
1 tsp Worcestershire sauce
2 cups cooked beef, cubed
6
carrots, peeled and cut into chunks
1
medium onion, chopped
2 tbsp flour
1
garlic clove, minced
1
small bay leaf
Set temperature to 350ºF. Bring water and bouillon cubes to a boil until
bouillon dissolves completely. Add Worcestershire sauce and a dash of
pepper. Stir beef, carrots and garlic into mixture and return to a boil,
adjusting temperature if necessary. Place bay leaf on top, cover and
reduce heat. Simmer for 30 minutes or until vegetables are tender. Pour
about ½ of the liquid in a small bowl and blend with flour. Increase heat
to boiling point. Stir flour mixture into stew and cook, stirring continually
until juices are thickened. Remove bay leaf and serve.
Beef Stew
RECETAS
11
Pollabarbacoa
4pechugas
depollo
½taza
de
mantequillao
margarina
¾taza
dejugo
delimón
2cucharaditas
desal
deajo
2cucharadas
decominos
2cucharadas
depimiente
deCayena
1cucharadita
desal
½cucharadita
depimienta
Ponga
latemperatura
delsartén
a300°F
yderrita
lamantequilla.
Añada
eljugo
delimón,
salde
ajo,cominos
ypimienta
deCayena.
Vacíela
mitadde
estamarinada
dentrode
untazón
grande.Per
foreel
polloen
varioslugares
yroc
íelocon
saly
pimienta.Coloque
elpollo
enel
tazón
conla
marinada,volteándolo
ocasionalmentepara
cubrirlopor
todos
lados.Ajuste
latemperatura
delsartén
a375°F.
Coloqueel
polloen
el
sartén,barnizándolo
conla
marinadaque
sereservó.
Áselo,volteándolo
ybañándolo
ocasionalmentecon
lamarinada,
hastaque
esté
completamentecocido
(15minutos,
aproximadamente).
4tazas
deagua
5cubos
deconsomé
deres
1cucharadita
desalsa
inglesaWorcestershire
2tazas
decarne
deres
cocida,en
cubos
6
zanahorias,
peladasy
cortadasen
trozos
1
cebollamediana,
picada
2cucharadas
deharina
1diente
deajo,
picado
1hoja
delaurel,
pequeña
Ajustela
temperaturadel
sarténa
350°F.
Pongaa
hervirel
aguacon
los
cubosde
consoméhasta
queéstos
sedisuelvan
completamente.
Agreguela
salsainglesa
Worcestershire
yuna
pizcade
pimienta.
Revuelvala
carnede
res,las
zanahorias
yel
ajoen
lamezcla
ydeje
quehierva
denuevo,
ajustandola
temperatura
sies
necesario.
Coloquela
hojade
laurelencima,
tapey
bajeel
calor.Deje
que
hiervadurante
30minutos
ohasta
quelos
vegetalesestén
suaves.
Vacíeaproximadamente
lamitad
dellíquido
enun
tazónpequeño
y
mezclecon
laharina.
Aumenteel
calora
puntode
ebullición.Revuelva
lamezcla
deharina
enel
estofadoy
cocine,revolviendo
constantamente,hasta
quelos
jugosespesen.
Saquela
hojade
laurel.
Estofadode
res