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XPO SLED OWNER’S MANUAL

The latest, full-color version of this document, as well as instructional videos for

assembly, use and workouts, can be viewed online at

www.ArmoredFitness.com

The online version will contain the very latest updates and photos.

Armored Fitness Equipment, LLC | 6300 Douglas St. | Plano, TX 75093 |469-547-SLED

www.armoredfitness.com | [email protected]

Содержание XPO SLED

Страница 1: ...tructional videos for assembly use and workouts can be viewed online at www ArmoredFitness com The online version will contain the very latest updates and photos Armored Fitness Equipment LLC 6300 Dou...

Страница 2: ...a pre existing condition or adverse effect of over exertion such as muscle strain abnormal blood pressure fainting disorders of heartbeat and in very rare instances heart attack To reduce the risk of...

Страница 3: ...or which it is intended Wear shoes with rubber or high traction soles High heels dress shoes sandals or bare feet are not suitable for use with the XPO Sled Never carelessly drop the front wheel down...

Страница 4: ...rts from carton and inspect for damaged or missing parts If damaged parts are found or parts are missing contact Armored Fitness Equipment immediately Your carton should contain Front wheel fork assem...

Страница 5: ...nt wheel assembly into alignment Use care not to use a hammer or other object that could chip or damage the powder coat finish 5 Insert one washer over each bolt and insert the bolts in the holes putt...

Страница 6: ...2013 Armored Fitness Equipment LLC Page 6 6 Place the weight plate post over the stub located on the center of the fork assembly 7 Place the long handles over the handle stubs on the rear axle assembl...

Страница 7: ...post with at least one 45 weight plate Aggressively push the XPO Sled to the end of your 10 yard or more area put your foot on the kick tape turn the sled around and push it back Repeat this aggressi...

Страница 8: ...he rear upright of the Pulling Attachment into the weight plate post on the XPO Sled 3 Lower it until the front tabs fully seat between the fork tubes 4 Place at least one 45 lb weight plate on the we...

Страница 9: ...should add weight plates to the XPO Sled to prevent unnecessary wear on the front tire It is a common mistake to push or lift up on the handles while trying to push forward This will cause the back ti...

Страница 10: ...e a longer rope or harness strap This is even more important if pulling the XPO Sled from a high position such as over the shoulder The XPO Sled may be pulled by walking or running forward or backward...

Страница 11: ...ome of our favorite workout combinations are listed below and videos can be found on our website at www ArmoredFitness com XPO Sled Benchmark 1 Set up two barbells 50 meters apart Load one for deadlif...

Страница 12: ...PO Sled Push or Pull 1 1 work to rest XPO Sled Benchmark 6 For Time 21 Thrusters 30m XPO Sled Push 15 Thrusters 30m XPO Sled Push 9 Thrusters 30m XPO Sled Push XPO Sled Benchmark 7 For Time 100 Double...

Страница 13: ...an change the angle of the front wheel as well as change the chain tension Turning the nuts on the chain tensioners clockwise will tighten the tensioner and pull that side of the axle forward Turning...

Страница 14: ...the wheel can be adjusted 2 To loosen the chain turn each chain tensioner nut turn counter clockwise and firmly strike the front wheel with your hand to move it back To tighten the chain turn each ch...

Страница 15: ...he front wheel should be preserved Check alignment and if the XPO Sled does not roll straight follow the steps for alignment ALIGNMENT We highly recommend that you watch the XPO Sled Front Wheel Align...

Страница 16: ...e connectors themselves do not pull on the wire as this may cause the wire and the connector to separate 3 Firmly push the XPO Sled on a level surface Let go and note the direction in which the XPO Sl...

Страница 17: ...above in step 3 tighten the left side tensioner and vice versa 5 Repeat steps 3 and 4 until the XPO Sled rolls straight Be certain to check chain tension after every adjustment to avoid damaging the r...

Страница 18: ...owards the rear of the XPO Sled Pulling the wrench towards the front of the XPO Sled may pull that side of the axle forwards and ruin the alignment It is not necessary to tighten forcefully 7 Retest t...

Страница 19: ...ling attachment A good general rule is Do not use more weight than is required to keep the front tire from skidding on the particular surface you are pushing on Do not step on the chain guard Pay spec...

Страница 20: ...ca excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Armored Fitness Equipment Representative To obtain warranty service retain proof of...