© ArianaSpas
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P a g e
push tianzong point and slide to the arm, 3
times.
13.
Repeat the previous action on another
arm, 3 times.
14.
Rub dumai and pangguangjin with
hands until they turned hot.
15.
Take off the RF handy polar and the
vacuum pad.
16.
Vacuum&RF Operation: Starting from
dumai to pangguangjin, move the device from
neck to baliao area, 3-5 times.
17.
Move the device in circles on dazhui
point, and baliao area, 3-5 times respectively.
18. From dabanjin to neck, move the device
back and forth, 3-5 times.
19.
Lift the device on scapula slot in left-
right order, 3-5 times.
20.
Move the device
horizontally as if writing an “8” number to
baliao area, 3 times.
21.
Move the device upwards in annular
motion to armpit in left-right order on both
sides, 3 times.
22.
Starting from neck, slide the device
from dumai and pangguangjin to baliao area, 3-
5 times.
Technique 10,19
Technique 12,13
Technique 16
Technique 17
Technique 18,
Technique 20
Technique 21