Argos OPTi 609/7543 Скачать руководство пользователя

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Issue 1 -

10/5/11

Important

– Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the

Customer Helpline: 0345 600 1714

Exercise Bike

Assembly & User Instructions

- Please keep for future reference

609/7543

http://www.argos-support.co.uk/

Содержание OPTi 609/7543

Страница 1: ...information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0...

Страница 2: ...uctions Computer Operation Exercising Information Before starting to exercise Muscle chart Warming up and cooling down exercises Care and Maintenance Disposal information Explodes Parts Diagram Explod...

Страница 3: ...isting health problems You MUST read all instructions before using any tness equipment Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through...

Страница 4: ...24L Pedal x 1 24R Pedal x 1 15 Seat x 1 19 Seat post x 1 3 Components Parts Please check you have all the parts listed below If you have damaged or missing components call the Customer Helpline 0345...

Страница 5: ...xings are pre tted to the larger components Please check carefully before contacting Argos regarding any missing xings Components Fixings Nylock nut M8 x 3 Key head bolt M8x60mmL x 4 Pipe x 1 Pre fixe...

Страница 6: ...7 to the main frame 20 using two sets of domed nuts 28 washers 14 and Key heed bolts 25 Attach the Rear stabilizer 30 to the main frame 20 using two sets of domed nuts 28 washers 14 and Key heed bolts...

Страница 7: ...he front post 8 and connect the Upper Sensor Wire 9 and Lower Sensor Wire 10 Fixing the Front post with Fixing bolt 13 and 4 sets of washers 14 b Fixing the tension 7 to the front post 8 with two Fixi...

Страница 8: ...d Handlebar locking knob 11 Step 4 Fix the seat 15 on seat post 19 with 3 sets of washer 16 and nut 18 tightly 4 5 11 31 12 3 8 The Handlebar grip 5 can be tricky to fit as they are designed to grip t...

Страница 9: ...sembled Secure the seat in position with the adjustment knob 21 Step 6 The Pedals 24L 24R are marked L and R Left and Right Connect them to their appropriate Crank Arms 23 The right crank arm is on th...

Страница 10: ...tance or by for less resistance during training It depend on personal condition The free area shall be not less than 0 6 m greater than the training area in the directions from which the equipment is...

Страница 11: ...ose the scan or lock if you do not want the scan mode press the Mode key when the pointer on the function you want which begins blinking Functions TIME press the mode key until pointer lock on to time...

Страница 12: ...5 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the rst few months of your exercise program keep your heart rate n...

Страница 13: ...ese muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K Posteri...

Страница 14: ...e opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstr...

Страница 15: ...nkles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull you...

Страница 16: ...equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved servi...

Страница 17: ...Exploded Parts Diagram Using the Workout Bench 22 28 28 30 27 19 8 3 29 26 23 22 24L 24R 20 21 15 7 32 17 4 5 6 1 2 25 25 14 14 14 28 16 18 14 13 10 9 11 12 31 16...

Страница 18: ...16 mml Washer 20 x 8 2 x 1 2t Seat Washer 20 x 8 5 x 1 2t Fixing screw M5 x 10mmL Nut M8 Seat post Frame Adjustment knob Chain cover Right Left Crank arm Set Pedal Right Left Key head bolt M8 x 60 Fro...

Страница 19: ...ructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications a...