15
EN
Recommended Cooking Temperatures and Times
FOOD
THICKNESS 1
TEMPERATURE
TIME
inch
cm
°F
°C
min
max
SEAFOOD
Fish
Tuna, Halibut, Snapper, Sole, Salmon, Trout,
Mackerel
0.5 - 1 1.25 - 2.5
126
or higher
52
or higher
20 min
30 min
1- 2
2.5 - 5
126
or higher
52
or higher
30 min
40 min
Crustaceans, Mollusks
Lobster
1
2.5
140
60
45 min
60 min
Scallops
1
2.5
140
60
40 min
60 min
Shrimp
jumbo
jumbo
140
60
30 min
40 min
VEGETABLES
Root
Carrots, Parsnips, Potato, Turnips, Celery
Root, Beets
up to 1 up to 2.5
183
84
1-2 hrs
4 hrs
1- 2
2.5 - 5
183
84
2.5 hrs
4 hrs
Tender
Asparagus, Broccoli, Corn, Cauliflower,
Eggplant, Onions, Green Beans, Fennel,
Squash, Fresh Peas
up to 1 up to 2.5
183
84
30 min
1.5 hrs
FRUIT
Firm
Apple, Pear
up to 1 up to 2.5
183
84
45 min
2 hrs
Soft
Peach, Apricot, Plum, Mango, Papaya,
Nectarine, Berries
up to 1 up to 2.5
183
84
30 min
1 hr
EGGS 3
Soft-cooked in shell (quick)
large
large
167
75
15 min
20 min
Soft-cooked in shell (slow)
large
large
146
63.5
45 min
1.5 hrs
Hard-cooked in shell
large
large
160
71
45 min
1.5 hrs
Pasteurized in shell
large
large
135
57
1.25 hrs
2 hrs
Scrambled (5 eggs)
large
large
167
75
20 min
20 min
Caution: Foods are not pasteurized under low temperature (i.e. below 55°c or 131°F) and so may pose a health risk to certain individuals.
These individuals include pregnant women, young children, the elderly or otherwise immune-compromised. Those individuals should
stick to the FDA food code guidelines instead of this table. For further details please refer to Food Safety section.
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