Align-Pilates C1-Pro Reformer, Инструкция по сборке и руководство пользователя

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13. Stacking your C1-Pro Reformer.
SEE VIDEOS OF HOW TO STAND UP & STACK THE C1 BY CLICKING ON THE QR CODE
For Studio use the C1-Pro reformer has been
designed to stack, for when the floor space is
required for other purposes. To stack the C1-Pro with
low leg extensions you must first remove the shoulder
rests and store them in a safe location. You can then
stack the reformers on top of each other. If you have
the C1-Pro with the standard leg extensions you can
stack them as they are without the need to
remove the shoulder rests.
IMPORTANT:
If you wish to stack more than 2
reformers you need to remove the rope risers from
the last stacked reformer before adding the next.
Note: the reformer weighs nearly 50Kg, so correct lift-
ing technique must be used - if in doubt about how
to lift safely please seek advice.
1) Pilates is about smooth and controlled movement, when performing exercises try to prevent the
carriage from slamming in to the carriage stops and the springs from recoilling in an uncontrolled
manner as this can damage the spring and shorten its life.
2) Secure the carriage with at least one spring when your Reformer is not in use, Do not get on the
carriage when there are no springs attached unless you deliberately want to do this.
3) When standing on the reformer always put your first foot on the standing platform and then the other on
the carriage. When getting off the reformer from standing take your foot off the carriage first and then step
down off the standing platform
4) Use your reformer in a clear space with at least 1m of space all around the machine. This equipment is
for indoor use only on a firm and flat surface
5) When using a reformer less is often more, remember when performing certain exercises less spring
resistance makes the exercise more challenging.
6) Before starting any exercise program, consult a physician.
7) Before using the equipment, read and follow instructions in the safety manual and obtain thorough
instruction from a Qualified Trainer.
8) Use equipment only for recognised Pilates repertoire.
9) Stop exercising if you experience chest pain, feel faint, have difficulty breathing or experience
musculoskeletal discomfort.
10) Keep clothing, body and hair free from all moving parts.
11) Do not use if equipment appears worn, broken or damaged. Do not attempt to repair equipment
yourself. Ensure equipment that is out of service cannot be used.
12) Do not allow children to use or be around equipment without adult supervision.
13) If standing the equipment for storage be sure it is kept in a safe place, on level ground and away from
children or activities that could knock it over. If in doubt secure the equipment in an appropriate manner.
14) Do not exceed the maximum user weight for the equipment which is 150Kg.
15) The C1 Pro can be moved around and stood up by a single person with relative ease, as the lifting
weight is similar to lifting a heavy suitcase. However, if you have back or any similar issues you should avoid
moving or standing the C1 Pro alone.