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3. Basic Reformer & Exercise Safety
If you are not familiar with using a Pilates reformer we suggest you seek advice from a qualified Pilates
professional in order to learn how to get the most out of your reformer and to cover the basic safety
aspects of using this type of equipment. A number of companies also offer short safety induction courses.
1.
Pilates is about smooth and controlled movement, when performing exercises try to prevent the
carriage from slamming in to the carriage stops and the springs from recoiling in an uncontrolled
manner as this can damage the spring and shorten its life.
2.
Secure the carriage with at least one spring when your Reformer is not in use, Do not get on the
carriage when there are no springs attached unless you deliberately want to do this.
3.
When standing on the reformer always put your first foot on the standing platform and then the other on
the carriage. When getting off the reformer from standing take your foot off the carriage first and then step
down off the standing platform
4.
Use your reformer in a clear space with at least 1m of space all around the machine. This equipment is
for indoor use only on a firm and flat surface
5.
When using a reformer less is often more, remember when performing certain exercises less spring
resistance makes the exercise more challenging.
6.
Before starting any exercise routine, consult a physician.
7.
Before any new user uses the equipment, get them to read and follow instructions in the safety manual
and obtain thorough instruction from a Qualified Trainer.
8.
Use equipment only for recognised Pilates repertoire.
9.
Stop exercising if you experience chest pain, feel faint, have difficulty breathing or experience
musculoskeletal discomfort.
10.
Keep clothing, body and hair free from all moving parts.
11.
Do not use if the equipment appears worn, broken or damaged. Do not attempt to repair equipment
yourself. Ensure equipment that is out of service cannot be used.
12.
Do not allow children to use or be around equipment without adult supervision.
13.
Do not exceed the maximum user weight for the equipment of 150kg
Anatomy of the A8-Pro Carriage
The below map shows all the features of the 4th generation A8-Pro carriage
