26 | About your monitor
• Adjust the tilt of the monitor, its contrast, and brightness settings.
• Adjust the ambient lighting around you (such as overhead lights, desk
lamps, and the curtains or blinds on nearby windows) to minimize
reflections and glare on the monitor screen.
• Use a chair that provides good lower-back support.
• Keep your forearms horizontal with your wrists in a neutral, comfortable
position while using the keyboard or mouse.
• Always leave space to rest your hands while using the keyboard or mouse.
• Let your upper arms rest naturally on both sides.
• Ensure that your feet are resting flat on the floor.
• When sitting, make sure that the weight of your legs is on your feet and not
on the front portion of your seat. Adjust your chair's height or use a footrest
if necessary, to maintain a proper posture.
• Vary your work activities. Try to organize your work so that you do not have
to sit and work for extended periods of time. Try to stand or get up and
walk around at regular intervals.
• Keep the area under your desk clear of obstructions and cables or power
cords that may interfere with comfortable seating or present a potential trip
hazard.
Monitor screen at or
below eye level
Monitor and
keyboard
positioned
directly in front
of the user
Feet flat on
the floor
Wrists relaxed
and flat
