22
WORKOUT PROFILES
1) MANUAL:
Control everything about your workout – from start to finish. This program is a basic workout with no pre-defined settings,
allowing you to manually adjust the machine at any time. It begins with a resistance at 1.
2) HILL CLIMB:
Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline and
resistance change and segments repeat every 60 seconds.
Incline and resistance change every 60 seconds
Seconds
60
60
60
60
60
60
60
60
60
60
Level
Segment
1
2
3
4
5
6
7
8
9
10
Inc
0
2
2
4
4
4
6
6
6
6
Res
1
2
2
3
2
3
4
5
4
3
Inc
0
2
2
4
6
6
6
6
8
8
Res
1
2
2
3
4
5
6
7
6
5
Inc
0
2
2
6
6
6
8
8
10
10
Res
1
2
2
4
6
7
8
9
8
7
Inc
0
2
2
6
8
8
10
10
10
10
Res
1
2
2
5
8
9
10
11
10
9
Inc
2
4
6
8
10
10
10
10
12
12
Res
2
3
5
6
10
11
12
13
12
11
Inc
2
4
6
10
10
10
12
12
14
14
Res
2
3
5
7
12
13
14
15
14
13
Inc
2
4
6
10
12
12
14
14
16
16
Res
2
3
5
8
14
15
16
17
16
15
Inc
2
4
6
12
14
14
16
16
16
16
Res
2
3
5
9
15
16
17
18
17
16
Inc
4
6
6
14
16
16
16
16
18
18
Res
3
4
5
10
16
17
18
19
18
17
Inc
4
6
10
16
16
16
18
18
18
18
Res
3
4
8
11
17
18
19
20
19
18
Warm up
Program segements - Repeat
1
2
3
6
7
8
9
10
4
5
Содержание 7.2 AI
Страница 2: ...2 3 ENGLISH 32 FRAN AIS 62 ESPA OL...
Страница 18: ...18 L H I A P B D F E J G N O Q C M K...
Страница 29: ...29 LIMITED HOME USE WARRANTY...
Страница 32: ...32 FRAN AIS...
Страница 48: ...48 L H I A P B D F E J G N O Q C M K...
Страница 59: ...59 GARANTIE LIMIT E D USAGE R SIDENTIEL de n ue roid aque s se ette enez de la...
Страница 62: ...62 ESPA OL...
Страница 78: ...78 L H I A P B D F E J G N O Q C M K...
Страница 89: ...89 GARANT A LIMITADA PARA EL USO DOM STICO...
