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Exercise Instructions
(Adjust weight according to the select pin)
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19
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1.Select an appropriate weight.
2.Adjust the leg arms and should be spaced
as far as possible,grasp the handles,slowly
squeeze legs as close together as possible
and slowly return.
3.Adjust the leg arms and should be spaced
as far as possible,grasp the handles,slowly
spread legs apart as far as possible.
4.Slowly return to the starting position.