Food
Thickness of
food
Amount of
food for 4 per-
sons (g)
Temperature
(°C)
Time
(min)
Shelf
posi-
tion
Octopus
1000
85
100 - 110
2
Trout fillet
1)
2 fillets 1.5 cm
650
65
55 - 65
2
Salmon fillet
1)
3 cm
800
65
100 - 110
2
1)
To prevent protein leak soak the fish in a 10 % salt solution (100 g salt in 1 litre of water) for 30 min and
dry with a paper towel before you put it in a vacuum bag.
11.6
SousVide Cooking:
Vegetables
• Peel the vegetables where necessary.
• Some vegetables can change their
colour when you peel them and cook
in a vacuum packing. For better
results cook the food immediately
after you prepare it.
• To keep the colour of the artichokes,
put them in water with lemon juice,
after you clean and cut them.
Food
Thickness of food
Amount of
food for 4
persons (g)
Temperature
(°C)
Time
(min)
Shelf
posi-
tion
Asparagus
green
whole
700 - 800
90
40 - 50
2
Asparagus
white
whole
700 - 800
90
50 - 60
2
Courgette
slices of 1 cm
700 - 800
90
35 - 40
2
Leek
stripes or rings
600 - 700
95
40 - 45
2
Eggplant
slices of 1 cm
700 - 800
90
30 - 35
2
Pumpkin
pieces with thickness
of 2 cm
700 - 800
90
25 - 30
2
Pepper
stripes or quarter
700 - 800
95
35 - 40
2
Celery
rings of 1 cm
700 - 800
95
40 - 45
2
Carrots
slices of 0.5 cm
700 - 800
95
35 - 45
2
Celery root
slices of 1 cm
700 - 800
95
45 - 50
2
Fennel
slices of 1 cm
700 - 800
95
35 - 45
2
Potatoes
slices of 1 cm
800 - 1000
95
35 - 45
2
Artichoke
hearts
cut in quarter
400 - 600
95
45 - 55
2
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