Food type
Cooking
method
Preparation
level
Thickness /
amount of
food
Core temp /
cooking
temp (°C)
Cooking time
(min)
Beef - steak
Sous Vide
rare
2 cm
50 - 54
45 - 210
4 cm
120 - 210
6 cm
180 - 210
medium
2 cm
55 - 60
45 - 240
4 cm
120 - 240
6 cm
180 - 240
done
2 cm
61 - 68
45 - 240
4 cm
120 - 240
6 cm
180 - 240
Chicken -
breast
Sous Vide
well-done
200 - 300 g
64 - 72
45- 60
Poach
well-done
68 - 74
35 - 45
Chicken - leg
Poach
well-done
200 - 300 g
78 - 85
30 - 60
Pork - steak
Sous Vide
well-done
2 cm
60 - 66
35 - 60
Pork - tender‐
loin
Sous Vide
well-done
4 - 5 cm
62 - 66
60 - 120
Lamb fillet
Sous Vide
medium
2 cm
56 - 60
35 - 60
well-done
64 - 68
40 - 65
Saddle of lamb
(without bones)
Sous Vide
medium
200 - 300 g
56 - 60
60 - 120
well-done
64 - 68
65 - 120
Salmon
Sous Vide
translucent
2 cm
46 - 52
20 - 45
3 cm
46 - 52
35 - 50
Poach
translucent
2 cm
55 - 68
20 - 35
3 cm
55 - 68
25 - 45
Tuna
Sous Vide
translucent
2 cm
45 - 50
35 - 50
Shrimps
Sous Vide
translucent
1 - 2 cm
50 - 56
25 - 45
Eggs
Sous Vide
soft
1)
M - size
63 - 64
45 - 70
medium
1)
65 - 67
45 - 70
hard
1)
68 - 70
45 - 70
Boiling
soft
boiling
4
2)
medium
boiling
7
2)
hard
boiling
10
2)
ENGLISH
23
Содержание 62 D4A 01 CA
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