MODEL: S002147
AFTER SALES SUPPORT
1800 465 070
20
Operations:
1. Use UP/DOWN to select one of the heart rate control program from P18 to P22.
2. Press ENTER to enter your workout program
3. The AGE key will flash at P18 to P21 programs and you can press UP or DOWN to set your AGE. The default
age is 35.
4. At program 22, the TARGET PULSE key will flash and you can press UP or DOWN to set your TARGET PULSE
between 80 to 180. The default TARGET PULSE is 120.
5. The TIME key will flash and you can press UP or DOWN to set your exercise TIME. Press ENTER to confirm your
desired TIME.
6. The DISTANCE key will flash and you can press UP or DOWN to set your target DISTANCE. Press ENTER to
confirm your desired DISTANCE.
7. The CALORIES key will flash and you can press UP or DOWN to set the total amount of CALORIES you want to
burn. Press ENTER to confirm your desired CALORIES.
8. Press START/STOP to begin exercise.
Body Fat Program
Program 23 is a special program designed to calculate users’ body fat ratio and to offer a specific
loading profile for users. There are 3 body types according to the FAT% calculated.
• Type 1:
BODY FAT% > 27
• Type 2:
BODY FAT% < 27 and > 20
• Type 3:
BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations:
1. Use UP/DOWN to select the BODY FAT (P24) program.
2. Press ENTER to enter your workout program.
3. The HEIGHT key will flash and you can press UP or DOWN to set your HEIGHT. Press ENTER to confirm your
HEIGHT. The default HEIGHT is 170cm.
4. The WEIGHT key will flash and you can press UP or DOWN to set your WEIGHT. Press ENTER to confirm your
WEIGHT. The default WEIGHT is 70kgs.
5. The GENDER key will flash and you can press UP or DOWN to select your sex. Number 1 means male and
number 0 means female. Press ENTER to confirm your gender.
6. The AGE key will flash and you can press UP or DOWN to set your AGE. Press ENTER to confirm your AGE. The
default AGE is 35.
7. Press START/STOP to begin the body fat measurement. If E appears on the window, please make sure your
hands are attached to the grips tightly. Then press START/STOP again to begin body fat measurement.
8. After you have finished your measurement, the computer will show the values of BMR, BMI and FAT
PERCENTAGE on the LCD display. Furthermore, the computer will show your own exercise profile for your
body type.
9. Press START/STOP to begin exercise.
Program Introduction & Operation (cont)
