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An In
tro
d
uc
tion t
o
Y
o
ur A
spir
e
5
4
A
spir
e
An Int
ro
duct
ion to
Your
T
h
e S
y
st
em: A
spir
e
M
icrot
o
w
er
CD-R
O
M
/
DVD-R
O
M
D
riv
e
CD-R
O
M
/
DVD-R
O
M
Eje
ct B
u
tt
on
E
xpa
n
sion Ba
y
Doo
r
Po
w
er
/
Q
u
ic
ks
ta
rt
B
u
tt
on
Po
we
r Indica
to
r Ligh
t
Ac
tiv
ity
I
n
d
ic
ato
r
Ligh
t
Pr
op
er S
e
tup and P
lace
m
ent Tips
It’s
imp
or
ta
n
t t
h
at
your c
o
mpu
te
r b
e se
t up c
o
rre
ct
ly and
ac
co
rding t
o
your o
w
n c
o
mf
or
t a
n
d e
rg
o
nomic ne
ed
s. T
h
e
fo
llowing tips should mak
e your work
st
at
ion a c
o
mf
or
ta
ble
an
d he
alt
h
y pla
ce:
Monit
o
r Lev
e
l.
Po
si
tion your c
o
mpu
te
r so t
h
at
it
is
a
t ar
m
’s
le
ng
th
a
w
ay
a
n
d t
h
e t
o
p t
hir
d of t
h
e moni
tor viewing ar
ea i
s
at
eye leve
l. T
h
is he
lps pr
eve
n
t eye a
n
d ne
ck
s
train. T
o
f
u
rt
he
r
re
duc
e eye s
train, c
lo
se your eyes and r
efo
cu
s on some
thing
o
the
r t
h
an
your c
o
mpu
te
r scr
ee
n a
t lea
st t
w
ic
e an hour
. Mo
st
moni
to
rs c
o
me s
ta
n
d
ar
d
wi
th
a de
ta
ch
able tilt
-and-swi
ve
l ba
se
an
d adju
st
able
, r
ear
-moun
ted f
o
o
t, whic
h allow you t
o
p
o
si
tion
th
e moni
to
r ex
ac
tly whe
re you w
an
t i
t.
Y
o
ur S
e
at
.
If you pla
n
t
o
u
se your A
ce
r c
o
mpu
te
r f
o
r ext
ended
p
erio
d
s (f
or ex
am
ple
, in a home of
fic
e e
n
vir
o
nme
n
t), se
le
ct
a
highl
y adju
st
able of
fic
e c
h
air wi
th
a f
ive-pr
o
ng
ed ba
se
. T
h
e sea
t
an
d c
h
air bac
k should b
e adju
st
able
, while you’
re
si
tting in t
h
e
ch
air
, f
or he
igh
t a
n
d til
t, a
n
d f
o
rw
ar
d/bac
kw
ar
d p
o
si
tioning
, a
n
d
th
e lumbar ar
ea of t
h
e bac
k should b
e supp
or
te
d b
y t
h
e c
h
air
adju
st
me
n
ts or a c
u
shion. Ar
m r
es
ts should c
o
nf
or
m t
o
your
elb
o
w he
igh
t a
n
d shoulde
r widt
h a
n
d should b
e u
sed f
or sup-
p
o
rt
. F
or ma
ximum c
o
mf
or
t, v
ar
y p
o
si
tion
s f
req
ue
n
tly
t
h
ro
ugh-
ou
t t
h
e d
ay
. Use g
o
o
d
p
o
st
ur
e whe
n
sea
ted, k
ee
p
your head
ce
n
te
red o
ve
r your shoulde
rs and, ju
st
lik
e your mo
th
er
al
w
ays
to
ld you, don
’t slump o
ve
r your work
.
Anti-Glar
e
Coatin
g
.
So
me moni
tor scr
ee
n
s ar
e c
o
n
st
ruc
te
d
wi
th
a sp
ec
ial an
ti-glar
e c
o
at
ing
, whic
h minimi
zes r
ef
le
ction
s t
h
at
ca
u
se eye s
train a
n
d di
sc
omf
o
rt
. T
o
f
u
rt
he
r r
educ
e eye s
train,
clo
se your eyes and r
efo
cu
s on some
thing o
the
r t
h
an
your c
o
m-
pu
te
r scr
ee
n
a
t lea
st t
w
ic
e a
n
hour .
T
a
sk Lighting
.
Whe
n
r
o
om ligh
ting i
s dimmed, t
h
er
e ma
y
b
e in
suf
fic
ie
n
t ligh
t on do
cu
me
n
ts or r
efe
re
nc
e ma
te
rial
s f
o
r
co
mf
or
ta
ble r
eading
. A we
ll-li
t r
o
om or a f
ew dir
ec
tional,
adju
st
able t
ask ligh
ts
will allow you t
o
se
e your moni
tor scr
ee
n
an
d o
the
r ma
te
rial
s c
learl
y, and wi
th
t
h
e lea
st amoun
t of s
train.
Hand and W
rist
.
K
ee
p
your w
ris
ts
s
traigh
t and your f
o
re
ar
m
s
paralle
l t
o
t
h
e f
lo
o
r while you ar
e t
yping
. If you u
se a w
ris
t r
es
t,
u
se i
t onl
y brief
ly f
or r
es
ting
. D
o
no
t r
es
t your ha
nd
s on t
h
e
ta
ble or on t
h
e w
ris
t r
es
t while you ar
e t
yping
. During long
p
erio
d
s of t
yping
, f
req
ue
n
t br
eak
s ar
e r
ec
o
mme
n
ded.
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