45
WARM UP
This is a 5 minutes program. When the power's on, press this button to enter WARM
UP program. After pressing this button, treadmill begins to work. We strongly
recommend using the warm up program before exercise, for it can stimulate your
body for more strenuous exercise. A warm-up is almost universally used at the
beginning of an exercise or activity session to improve performance and prevent
injuries. The theory behind warm-up is that muscular contractions are depended on
temperature. Because increased muscle temperature improves performance and a
warm-up increases muscle temperature, it is suggested that warm up is essential.
There are five advantages about warm-up:
To increase the temperature of muscles.
To re-distribute blood flow.
To increase flexibility.
To decrease the chance of injury.
To improve performance.
START / STOP:
Press this button to start or stop exercise.
P3
FUNCTION BUTTONS
ENTER:
When the running belt is in still status, press this button to choose your preset
exercise program from Manual, P1~P9, U1, U2, 60% MAX H.R.C, and 85% MAX
H.R.C.
During the setting mode, press this button to confirm your setting value of time,
distance, calorie, target heart rate.
While creating the speed profile, press this button to confirm your speed profile
segments in the U1 and U2 mode.
RESET:
In the stop mode, hold this button for two
seconds to reset all values to default.
PULSE RECOVERY:
During the exercise, press this button to enter pulse recovery function. After pressing
this
button, the treadmill stops immediately, so we strongly recommend
before entering this mode,
please hold onto handrail and place feet on
side rails.
It is a function to check the pulse recovery condition after exercise. It is rated on a
scale from F1.0 to F6.0.
While F1.0 means the best condition and F6.0 means the worst. This function may
reflect your heart pulse recovery ability and help to improve it through exercise. In
order to get rate correctly, user must exam right after the workout. After the button is
pressed, please hold the heart rate detector appropriately, the test will last for 1
minute and the result will show on the screen. If you want to quit pulse recovery
function during the test, press this button again to exit.
Содержание IMT-8500
Страница 1: ...Premium 9500 Art nr 513 950 Model IMT 8500...
Страница 3: ...3 DELETEGNING SPR NGSKISS PARTS DRAWING...
Страница 4: ...4 DELETEGNING SPR NGSKISS PARTS DRAWING...
Страница 8: ...8 MONTERING ASSEMBLY Step 1 A B Step 2...
Страница 9: ...9 Step 3 Step 4 A B...