Abilica 513 120 Скачать руководство пользователя страница 62

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Pulse window glitters and target heart rate will be automatically showed on according

to the formula of adjusted age. Press SPEED

▲

or SPEED

▼

button to set the

desired target heart rate that you do not want to exceed during your exercise. Press

ENTER to confirm the value. Once you heart rate is higher than your setting value,

the PULSE window will flash to remind you to slow down.

TIME window glitters, press SPEED

▲

or SPEED

▼

to set up the desired time to

exercise. Press ENTER to confirm the value.

DISTANCE window glitters, press SPEED

▲

or SPEED

▼

button to set up the

desired

distance to exercise. Press ENTER to confirm the value

CALORIES window glitters, press SPEED

▲

or SPEED

▼

button to set up the

calories you want to consume. Press ENTER to confirm the value.

Press START / STOP button to begin exercise.

The monitor will automatically detect the heart rate value from user every 30

seconds. When

user's heart rate below the target value by 5 B.P.M, the program

will automatically increase one incline level. When user's heart rate excess to the

target value by 5 B.P.M, the program will automatically decrease one incline level.

During the exercise, you can adjust current speed by pressing the SPEED

▲

SPEED

▼

or QUICK SPEED button.

During the exercise, you can adjust current incline by pressing the INCLINE

▲

INCLINE

▼

or quick incline button.

In setting mode, you don't need to set up each value, press ENTER to skip the value

you want to Ignore, and press START at any time to start exercise.

Note:

If you did not set the value of TIME, DISTANCE or CALORIE, these values start from

zero and counting up. If these values have been set, they start to count down until

zero.

Once you finish the program, the treadmill will beep and then stop. You can press

START to begin next program.

BODY FAT PROGRAM

Press MODE button until "FAT" shown in PROFILE window, press ENTER to

confirm.

Profile window shows "SEX", and PULSE window shows "0" and blinks ( "0" means

female, "1" means male), press SPEED

▲

or SPEED

▼

button to select your

gender, then press ENTER to confirm.

Profile window shows "AGE", and PULSE window shows "30" and blinks, press

SPEED

▲

or SPEED

▼

button to select your age, press ENTER to confirm.

Profile window shows "H.T", and PULSE window shows "175" and blinks, press

SPEED

▲

or SPEED

▼

button to select your height, press ENTER to confirm.

Содержание 513 120

Страница 1: ...Abilica Trex 12 Art no 513 120 Model JBM 5255...

Страница 2: ...ing av l peb ndet 26 Rengj ring og vedlikehold 27 Reklamasjonsvillk r 28 Kontaktinformasjon 29 Viktig information 31 Betj ning av datorn 45 Justering av l pmattan 46 Reng ring och underh ll 47 Reklama...

Страница 3: ...3 DELETEGNING SPR NGSKISS PARTS DRAWING...

Страница 4: ...4 DELETEGNING SPR NGSKISS PARTS DRAWING...

Страница 5: ...unit left 1 303 Foam grip 2 304 Foam grip 2 305 Oval tube cap 2 307 Horizontal handlebar 1 308 Handlebar cover outside left 1 309 Handlebar cover inside left 1 310 Handlebar cover outside right 1 311...

Страница 6: ...asher 6 919 Arc washer 8 920 Washer 23 922 Clip 4 923 Drywall screw 2 924 Nylon anti loose nut 8 925 Nylon anti loose nut 6 926 Custom made wrench 1 927 L type wrench 1 A01 Motor 1 A02 Monitor 1 A03 C...

Страница 7: ...7 C02 Speed sensor 1 D01 Core L 1 D02 Core S 1...

Страница 8: ...8 MONTERING ASSEMBLY Step 1 Step 2...

Страница 9: ...9 Step 3 Step 4...

Страница 10: ...muttak Det anbefales benytte en underlagsmatte for eliminere sjansene for at gulv eller gulvbelegg tar skade i f m bruk av tredem llen Tredem llen skal oppbevares t rt og frostfritt Displayet b r ald...

Страница 11: ...aldri fra tredem llen mens den g r Tredem llen b r ikke brukes i f m medisinsk eller fysikalsk behandling med mindre det er spesielt anbefalt av lege eller fysioterapeut Les instruksene bakerst i bruk...

Страница 12: ...ngsprogrammet L peb ndet vil begynne bevege seg umiddelbart etterp Det anbefales at du benytter deg av dette oppvarmingsprogrammet f r du begir deg ut p en trenings kt ettersom oppvarming forbereder k...

Страница 13: ...vise innev rende profil skjermsparer eller en bane profil 1 2 5 SPEED Hastighet a I innstillingsmodus kan du trykke disse knappene for ke eller redusere verdier for tid distanse kalorier vanskelighets...

Страница 14: ...n stanse umiddelbart s det anbefales at du du holder deg fast i h ndtakene og plasserer f ttene dine p sideskinnene f r du trykker p denne knappen b Du kan trykke knappen etter en velse for sjekke din...

Страница 15: ...p kten vil skjermen telle opp fra 0 Maks verdi er 999 Kcal Dersom du nsker stille inn et satt antall kalorier du nsker forbrenne trykker du SPEED eller SPEED under innstillingsmodus Skalaen er mellom...

Страница 16: ...BANESKJERM a Under trening kan du trykke MODE for velge antall runder LOOP du vil l pe p den virtuelle banen b Hver runde representerer 400 meter c Skalaen er mellom 0 og 99 runder LOOPS 2 10 SKJERMBE...

Страница 17: ...n til computeren Alle skjermene vil lyse opp i et yeblikk f r profilskjermen viser profilen til det manuelle programmet Trykk ENTER for bekrefte b TIME vil blinke p skjermen Trykk SPEED og SPEED for s...

Страница 18: ...kk ENTER for bekrefte d CALORIES vil blinke p skjermen Trykk SPEED og SPEED for stille inn antall kalorier du nsker forbrenne Trykk ENTER for bekrefte e PULSE vil blinke p skjermen Trykk SPEED og SPEE...

Страница 19: ...te e PULSE vil blinke p skjermen Trykk SPEED og SPEED for stille inn en hjerterytmeverdi du ikke nsker overskride under kten Dersom du overskrider denne verdien vil pulsskjermen blinke for advare deg...

Страница 20: ...Alle s ylene i hastighetsprofilen vil n forandres med t niv Maks hastighet representeres ved at en s yle ikke lenger vil kes dersom du trykker SPEED Minimum hastighet representeres ved at en s yle ikk...

Страница 21: ...refte d CALORIES vil blinke p skjermen Trykk SPEED og SPEED for stille inn antall kalorier du nsker forbrenne Trykk ENTER for bekrefte e PULSE vil blinke p skjermen Trykk SPEED og SPEED for stille inn...

Страница 22: ...ENTER for bekrefte e DISTANCE vil blinke p skjermen Trykk SPEED og SPEED for stille inn nsket distanse Trykk ENTER for bekrefte f CALORIES vil blinke p skjermen Trykk SPEED og SPEED for stille inn ant...

Страница 23: ...ofilskjermen BMR vil vises p TIME skjermen BMI vil vises p pulsskjermen og fettprosenten din vil vises p kaloriskjermen Trykk ENTER for starte det foresl tte programmet og bruk samme innstillinger som...

Страница 24: ...pene nede trykk s START STOP for bekrefte alle verdier til computeren viser beskjeden CAL for rekalibrere seg E2 Denne feilmeldingen indikerer problemer med EEPROM IC brikken Dette vil si at enten ID...

Страница 25: ...ue med klokken vil b ndet bevege seg mot h yre V r oppmerksom p at du ikke skrur for mye ved hvert justeringsfors k Som regel vil 1 2 eller 1 omdreining v re tilstrekkelig Er ikke resultatet optimalt...

Страница 26: ...a de f rste 250 brukstimer Etter dette sm res l peplaten ved behov Behovet avhenger av en rekke faktorer som luftfuktighet st v temperatur temperatursvingninger og selvsagt antall brukstimer For sm re...

Страница 27: ...esentlig bedre rettigheter enn det som f lger av loven Normal REKLAMASJONSRETT er ulovlig omtale som GARANTI i salgs eller markedsf ringsmateriell Med Andre utskiftbare komponenter menes alle andre l...

Страница 28: ...SKER AT DU SKAL KONTAKTE OSS F R DU EVENTUELT G R TILBAKE TIL BUTIKKEN MED PRODUKTET Kundeservice 32 27 27 27 Danmark 45 70 24 18 60 N r du kontakter oss b r du ha denne brukerveiledningen tilgjengeli...

Страница 29: ...mmenderas att anv nda en underlagsmatta f r att eliminera risken f r att golv eller golvbel ggningen tar skada d tr ningsredskapets anv nds Tr ningsredskapet ska f rvaras torrt och frostfritt Displaye...

Страница 30: ...det medan det r ig ng Tr ningsredskapet b r inte anv ndas i samband med medicinsk eller fysiologisk behandling s vida inte detta ordinerats specifikt av l kare eller fysioterapeut L s noga igenom inst...

Страница 31: ...ndet b rjar genast att r ra sig Du rekommenderas att anv nda uppv rmningsprogrammet innan du p b rjar ett tr ningspass eftersom uppv rmningen f rbereder din kropp inf r h rdare tr ning Du b r alltid v...

Страница 32: ...d refter p SPEED eller SPEED f r att v lja program under dessa kategorier MANUAL manuell och BODY FAT kroppsfett har inga underkategorier b Under en vning kan du trycka p MODE l ge f r att v lja om sk...

Страница 33: ...t ende programtiden visas p sk rmen Du rekommenderas att anv nda denna funktion innan du avslutar tr ningspasset Nertrappningen fr mjar blodcirkulationen och f r med sig syre och n ring som musklerna...

Страница 34: ...in ett m lv rde f r tr ningspasset kommer sk rmen att r kna upp fr n 0 Max v rde r 999 km Om du vill st lla in en viss distans trycker du p SPEED eller SPEED i inst llningsl get Skalan r mellan 0 km...

Страница 35: ...kan justera stigningen under en vning eller i inst llningsl get genom att trycka p INCLINE och INCLINE Skalan r 0 5 2 9 BANSK RM a Under tr ningspasset kan du trycka p MODE l ge f r att v lja antal v...

Страница 36: ...a in nskad tr ningstid Tryck p ENTER f r att bekr fta c DISTANCE distans blinkar p sk rmen Tryck p SPEED och SPEED f r att st lla in nskad distans Tryck p ENTER f r att bekr fta d CALORIES kalorier bl...

Страница 37: ...nskad distans Tryck p ENTER f r att bekr fta d CALORIES kalorier blinkar p sk rmen Tryck p SPEED och SPEED f r att st lla in det antal kalorier du vill f rbr nna Tryck p ENTER f r att bekr fta e PULSE...

Страница 38: ...Tryck p SPEED och SPEED f r att st lla in nskad distans Tryck p ENTER f r att bekr fta d CALORIES kalorier blinkar p sk rmen Tryck p SPEED och SPEED f r att st lla in det antal kalorier du vill f rbr...

Страница 39: ...antal kalorier du vill f rbr nna Tryck p ENTER f r att bekr fta e PULSE puls blinkar p sk rmen Tryck p SPEED och SPEED f r att st lla in det hj rtrytmv rde du inte vill verskrida under tr ningspasset...

Страница 40: ...ndarinst llda programmen U1 till U3 Tryck p ENTER f r att bekr fta b TIME tid blinkar p sk rmen Tryck p SPEED och SPEED f r att st lla in nskad tr ningstid Tryck p ENTER f r att bekr fta c DISTANCE di...

Страница 41: ...r Skalan r 10 99 Tryck p ENTER f r att bekr fta c Pulsf nstret blinkar och ett m lv rde f r hj rtrytm genereras automatiskt utifr n en formel baserad p din lder Tryck p SPEED och SPEED f r att justera...

Страница 42: ...e din lder Skalan r 10 99 Tryck p ENTER f r att bekr fta Nu visar profilsk rmen meddelandet H T l ngd och pulsf nstret visar 175 Anv nd SPEED och SPEED f r att skriva in din l ngd i centimeter Tryck p...

Страница 43: ...igen f r att starta p nytt 4 LJUD Du ansluter din MP3 spelare till datorn genom att anv nda AUDIO IN uttaget Obs S nk ljudniv n eftersom den annars kan st ra m tningen av hj rtrytm 5 ANV NDARINST LLN...

Страница 44: ...n ny dator E3 Detta felmeddelande indikerar att stigningssignalerna inte kan avl sas Ta bort s kerhetsnyckeln tryck och h ll in SPEED och START STOP samtidigt anslut s kerhetsnyckeln igen samtidigt so...

Страница 45: ...mot h ger Observera att du inte skruvar f r mycket p varje justeringsf rs k Normalt 1 2 eller 1 varv r tillr ckligt r inte resultatet optimalt upprepa proceduren tills mattan g r rakt Om l pmattan sl...

Страница 46: ...ehov Behovet beror p flera faktorer exempelvis fukt damm temperatur temperaturvariationer och naturligtvis antalet anv ndnings timmar F r att sm rja springplankan f lj instruktionerna nedan VIKTIGT An...

Страница 47: ...i p dessa delar Med andra utbytbara komponenter avses alla andra l sa delar som finns p apparaterna Exempel p s dana delar kan vara sadeldynor verdrag pedaler tr ningsdatorer och annan elektronik F r...

Страница 48: ...information om produkterna VI VILL HELST ATT DU KONTAKTAR OSS INNAN DU EVENTUELLT G R TILLBAKA TILL BUTIKEN MED PRODUKTEN Kundtj nst 036 452 53 N r du kontaktar oss b r du ha denna bruksanvisning til...

Страница 49: ...It is recommended to use a protective mat to eliminate the risk of damage to the floor during the use of the exercise machine Store the exercise machine in a frost free and dry environment The display...

Страница 50: ...the treadmill Never leave the treadmill while the belt is running Read the instructions about cleaning and maintenance carefully Following these instructions might prove crucial to ensure the total d...

Страница 51: ...to work We strongly recommend using the warm up program before exercise for it can stimulate your body for more strenuous exercise A warm up is almost universally used at the beginning of an exercise...

Страница 52: ...e increment hold this button for more than 2 seconds In USER mode press this button to increase speed of each profile segment in speed program In the difficulty setting press this button to increase t...

Страница 53: ...the Warm Up and Cool Down program COOL DOWN During any exercise except WARM UP press this button to enter the COOL DOWN function After press this button the cool down function begins to work This is a...

Страница 54: ...ithout setting the value time will count up after pressing START STOP button and the maximum value is 99 59 Count down In the setting mode press SPEED or SPEED button to set up exercise time The range...

Страница 55: ...the hand pulse sensor at the same time the monitor will measure your heart rate from the hand pulse system and ignore the signal from chest belt Once you move your hand away from hand pulse sensors t...

Страница 56: ...machine doesn t have certain optional functions it means it was set during manufacturing and can not be altered or added Back light function 2 RECEIVER BUILT IN 3 Heart Rate Control program HRC OPERA...

Страница 57: ...of whole program by pressing the SPEED or SPEED or QUICK SPEED button During the exercise you can adjust current incline by pressing the INCLINE or INCLINE or quick incline button In setting mode you...

Страница 58: ...ust speed of whole program by pressing the SPEED or SPEED or QUICK SPEED button During the exercise you can adjust current incline by pressing the INCLINE or INCLINE or quick incline button In setting...

Страница 59: ...adjust current incline by pressing the INCLINE or INCLINE or quick incline button Note If you did not set the value of TIME DISTANCE or CALORIE these values start from zero and counting up If these va...

Страница 60: ...ile will decrease one level When the column reach the lowest level of the window the inclin will not change even if you press the INCLINE button The minimum incline of this incline profile will displa...

Страница 61: ...n Repeat step f g to create your own exercise profile Press ENTER to confirm your desired speed profile Press START STOP button to begin exercise During the exercise you can adjust current speed by pr...

Страница 62: ...lue by 5 B P M the program will automatically decrease one incline level During the exercise you can adjust current speed by pressing the SPEED or SPEED or QUICK SPEED button During the exercise you c...

Страница 63: ...NTER to skip the value you want to ignore and press START at any time to start exercise NOTE Without setting user s gender age height weight this program cannot be operated If you don t set TIME DISTA...

Страница 64: ...ode is incorrect or the data accessed from the IC chip is wrong Solutions Please change the monitor consult dealer E3 It indicates that the incline signal can t be read Solutions 1 Please proceed self...

Страница 65: ...u do not turn too much at each adjustment attempt Normally 1 2 or 1 rotation of the adjustment screw would be sufficient If the result is not satisfying the procedure is repeated until the belt runs s...

Страница 66: ...apply lubrication onto the plate when needed The demand depends on a number of factors such as humidity dust temperature temperature fluctuations and of course the number of usage hours To lubricate t...

Страница 67: ...her replaceable labour parts is implied all other replaceable parts on the machine or device Examples of such parts could be seat cushions foam padding pedals exercise computers and other electronics...

Страница 68: ...manual at hand upon contact ORDER OF SPARE PARTS Call or write to Customer service 47 32 27 27 27 Mail service mylnasport no When ordering spare parts please have the following information ready Model...

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