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10

PARTS LIST AND VIEW

NO.  Part Name 

Specification 

QTY (PCS)

01  

foot grip match 

70*35*1.5 elliptical tubing   

4

02  

front leg 

 

 

1

03  

M10*45 screw 

M10*45(15mm thread) 

 4 

04  

R71 arc washer 

ø25*d10*2.0_R71 

 4 

05  

M10 nut 

M10 

 4 

06 

M6*50 flanged-hex screw   M6*50(15mm thread) 

 2 

07  

ø13 flat washer 

ø13*d6*1.2 

 4 

08  

front leg wheel 

ø20*ø7*25 

 2 

09 

m6 nut  

M6 

10 

front support post 

 

11 

M8*20 lock hex screw  M8*20 

2

12  

ø16 flat washer 

ø16*d8*1.5 

14

13  

front support brace 

 

 1 

14  

wire clip  

ø15*12 

 2

15  

M8*20 hex screw 

M8*20 

 

8

16 

ø8 spring washer  

ø8 

 

6

17 

R12.5 ø16 arc washer  ø16*d8*1.5, R12.5 

 

2

18 

M6*40 hex screw 

M6*40 

 

4

19 

R12.7 ø16 arc washer  ø16*d6*1.2_R12.7 

 

4

20 

M6*15 screw 

M6*15 

 

4

21 

ST4.8*15 self-drilling phillips screw   ST4.8*15  

 

4

22 

ø18 flat washer 

ø18*d6*1.2 

 

6

NO.  Part Name 

Specification 

QTY (PCS)

23 

arm cushion 

 

 

2

24 

handlebar frame 

 

 

1

25 

handlebar grip 

ø29*ø23*220 

 

2

26 

circular piston match 

ø25.4*1.5 tubing 

 

6

27 

arm plate 

337*267*_24 

 

1

28 

counter including sensor, magnet, and ø76 wire 

  1set

29 

ST2.9*8 self-drilling phillips screw   ST2.9*8  

 

2

30 

ab coaster track 

 

 

31 

ball piston match 

ø38*1.5 tubing 

 

32 bumper 

ø32*26.5 

  2 

33 

ø10 flat washer 

ø10*d5*1.0 

 

 34 

M5*10 phillips screw 

M5*10 

 

35 

M8 nut 

M8 

 

36 

spacing wheel 

ø32*42 

 

37 

M8*55 hex screw 

M8*55(15mm thread) 

 

38 bearing 

608ZZ_ABEC-5 

  8 

39 

roller wheel 

ø54*48 

 

40 

spacing wheel bushing   12*1.5*44 

 

41 

M8*75 hex screw 

M8*75_15mm thread) 

 

42 

M10*25 hex screw 

M10*25  

 

1

43 

ø10 spring washer 

ø10 

 

1

44 

lifted washer 

ø38*ø10.5*2 

 

1

NO.  Part Name 

Specification 

QTY (PCS)

45 

nylon bushing 

ø70*ø40*20 

 

1

46 

ø38 nylon sleeve 

ø38*ø25*19 

 

2

47 

weight post collar 

ø70*12 

 

2

48 

weight plate   

2.5KG/pcs, ø26.5 

 

4

49 

weight plate clip 

 

ø25.4*1.5__ 

 2

50 

M8*15 hex screw 

M8*15 

 

4

51 

seat swivel bushings 

ø25*20 

 

4

52 

M5*20 phillips screw 

M5*20 

 

4

53 

seat plate 

 

 

1

54 

seat cushion 

 

 

1

55 

U shape seat carriage 

 

 

1

56 

rear leg 

70*35*1.5 

 

1

57 

M10 nut cover 

S17  

 

4

58 

leg support pad 

ø25*10 

 

2

59 

muffler 

ø28*13  

 

1

60 

seat swivel bushing         ø23*37  

 

2

61 

tool 

A S5 

 

1

62 

tool 

B S10/S13/S17 

 

1

63 

front logo plate 

 

 

1

64 

wire protection cover 

ø14.2*90*0.8 

 

2

AbC_Black_Manual_V1_120511.indd   5

11/29/12   10:54 AM

Содержание PS750

Страница 1: ...s product has been manufactured to the highest standards We are available at 866 219 5335 2012 Ab Coaster LLC All Rights Reserved U S Pat Nos 7 611 445 7 585 263 7 485 079 7 455 633 D584 367 D565 134 U S Trademark Registration Number 3407362 AbC_Black_Manual_V1_120511 indd 1 11 29 12 10 54 AM ...

Страница 2: ...AbC_Black_Manual_V1_120511 indd 2 11 29 12 10 54 AM ...

Страница 3: ... Getting On and Off the Ab Coaster 7 Exercise Instructions 8 Free Style Motion Seat 9 Resistance Training 9 Digital Counter 9 Moving Storing Maintaining the Ab Coaster 10 Parts List and View 11 Warranty Information AbC_Black_Manual_V1_120511 indd 3 11 29 12 10 54 AM ...

Страница 4: ...t transferable In addition proof of purchase must be demonstrated This warranty is void if the product has been subject to accident misuse abuse improper maintenance or repair or unauthorized modification 3 This limited warranty is the only written or express warranty given by the manufacturer Any implied warranty of merchantability or fitness for a particular purpose on this product is limited in...

Страница 5: ...or magnet and ø76 wire 1set 29 ST2 9 8 self drilling phillips screw ST2 9 8 2 30 ab coaster track 1 31 ball piston match ø38 1 5 tubing 4 32 bumper ø32 26 5 2 33 ø10 flat washer ø10 d5 1 0 8 34 M5 10 phillips screw M5 10 2 35 M8 nut M8 6 36 spacing wheel ø32 42 2 37 M8 55 hex screw M8 55 15mm thread 2 38 bearing 608ZZ_ABEC 5 8 39 roller wheel ø54 48 4 40 spacing wheel bushing 12 1 5 44 2 41 M8 75 ...

Страница 6: ...SAFETY LABELS CAUTION PINCH Make eng forwar CAUTION PINCH POINT Make sure locking pin is fully engaged before beginning forward and side lift exercises AbC_Black_Manual_V1_120511 indd 6 11 29 12 10 54 AM ...

Страница 7: ... Coaster ON A FLAT STABLE SURFACE DO NOT USE THE Ab Coaster ON A SMALL AREA RUG THAT MAY TEND TO MOVE WHILE EXERCISING DO NOT ATTEMPT TO USE THE Ab Coaster PS750 WITHOUT RESTING YOUR ARMS ON THE ARM REST AND HOLDING ONTO THE HANDLES Do not pick up the Ab Coaster to move it Follow the instructions in this booklet for moving the Ab Coaster Do not leave the Ab Coaster in the direct sun for extended p...

Страница 8: ...TITION COUNTER The digital repetition counter helps to keep your workout on track You focus on exercising correctly and the counter keeps track of your repetitions Requires 2 AAA batteries included Press the mode key to start the count function To reset the counter press and hold the button for 3 seconds RESISTANCE TRAINING Weights Not Included Using Added Weight for Resistance There are 2 weight ...

Страница 9: ...t so that your feet are hooked on the back edge of the pad 3 Keeping your back straight pull your knees forward until you fully contract your abs DO NOT move your upper body while performing exercise Make sure you use your abs to lift the Seat carriage not your upper body 4 Return slowly to starting position and repeat Do not bang Seat carriage when lifting or when returning to starting position P...

Страница 10: ...ect for damage Retain packing materials if possible CAUTION Do not cut and remove the plastic strap with this label attached until unit is completely assembed The strap keeps the SEAT secure to the CURVED TRACK for easy assembly FRONT POST CURVED TRACK ARMREST CONSOLE SEAT REAR FOOT Your Ab Coaster has been thoroughly inspected and partly assembled before shipment You will need to take a few addit...

Страница 11: ...track The front post is attached to track in 2 locations as shown using the 2 pre attached Allen head screws for each location Finger tighten only Step 5 Connect counter wires in 2 locations as shown Install wire protection covers to cover wire connections Now you may safely cut the strap that secures the SEAT The strap with the Caution label that says Do Not Cut AbC_Black_Manual_V1_120511 indd 11...

Страница 12: ...ing your arms on the arm rests The exercise requires you to lift the Seat along the track by using your abdominal muscles not by using your arms or your upper body The key to performing the exercise properly is to concentrate on contracting your ab muscles prior to and while you lift the Seat Your upper body should be stable and should not be moving or swaying while you exercise Step 1 Make sure t...

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