Trojan Marathon 320 User Manual Download

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MARATHON 230

TREADMILL

USER MANUAL

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

Summary of Contents for Marathon 320

Page 1: ...N 230 TREADMILL USER MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS INTHIS MANUAL BEFORE USINGTHIS EQUIPMENT KEEPTHIS MANUAL FOR FUTURE REFERENCE Visit facebook com trojanhealth www trojanhealth...

Page 2: ..._____________________________________ 16 25 Pre Set Programs _____________________________________________ 18 Folding Instructions ______________________________________________ 19 Maintenance _______...

Page 3: ...or suffer from any illness If at any time during exercise you feel faint dizzy or experience pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each w...

Page 4: ...continued correct function of your Trojan equipment Before any use examine all accessories approved for use with theTrojan equipment for damage or wear Should yourTrojan equipment appear damaged or w...

Page 5: ...that is properly installed and grounded in accordance with all local codes and ordinances DANGER improper connection of the equipment grounding conductor can result in a risk of electric shock Check w...

Page 6: ...s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTrojan Marathon 230Treadmill pr...

Page 7: ...ls such as spanners will be required for assembly The following is included 79 8 18 1 5 mm Flat Washer 4 PCS 96 5 16 1 1 2 Flat Head Socket Bolt 2 PCS 103 13 15 mm Wrench 2 PCS 104 Combination M5 Alle...

Page 8: ...0 9 03 5 x 12 mm Sheet Metal Screw 8 20 10 Key Board 1 No Description Qty 21 MotorTop Cover 1 22 Rear Adjustment Base L 1 23 Rear Adjustment Base R 1 24 38 x 38 mm Square End Cap 2 25 6 x 26 5 x 10T R...

Page 9: ...2 72 M5 x 15 mm Phillips Head Screw 4 73 M5 x lO mm Phillips Head Screw 2 74 5 x 1 5T Split Washer 2 75 M5 Star Washer 2 76 5 x 16 mmTapping Screw 25 77 5 16 x 2 Button Head Socket Bolt 2 78 Console...

Page 10: ...10 10375 EXPLODED DRAWING...

Page 11: ...terial until assembly is completed Tools are provided for use in assembly Majority of the parts here have been preassembled at the factory WARNINGS Assemble the treadmill before removing the securing...

Page 12: ...12 10375 STEP 2 Unfold the Uprights L and R 3 and 4 to the end position ASSEMBLY STEPS STEP 2...

Page 13: ...5T Curved Washers 95 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 45 Please place the screw without tightening Tighten the two 5 16 1 3 4 Button Head Socket Bolts 97 and two 5...

Page 14: ...sole Support 5 into the Uprights L R 3 4 with four 5 16 1 2 Button Head Socket Bolts 94 two 8 23 1 5T Curved Washers 95 and two 8 18 1 5T Flat Washers 79 by using the Combination M5 Allen Wrench Phill...

Page 15: ...ce Use the Combination M5 Allen Wrench and Phillips Head Screw Driver 45 to tighten the M5 20 mm Phillips Head Screw 54 and the 5 30 40T Rubber Foot Pad 53 on the mainframe ASSEMBLY STEPS CAUTION Ensu...

Page 16: ...Adjust to the desired speed using the Speed and keys You may also use the Quick Speed keys 3 9 to adjust the speed To stop the tread belt press the Stop button or remove the safety key PAUSE STOP RESE...

Page 17: ...ams P1 12 Each program has a specific speed variations To select and start a preset program Ensure the machine is in READY mode Press the program button to choose the desired program P1 12 followed by...

Page 18: ...18 10375 25 PRE SET PROGRAMS...

Page 19: ...pped with a folding mechanism for easy storage FOLDING Switch off the machine and ensure it has come to a complete stop Pull up the deck until it is locked at a fixed position UNFOLDING Touch the rele...

Page 20: ...RNING To avoid injury always place the treadmill on an even surface cleared of objects which may interfere with the treadmill Do not stand in front of the treadmill running belt when lowering the belt...

Page 21: ...ave accumulated 4 2 GENERAL CARE Check parts for wear before use Always replace the mat if worn and any other defective parts If in doubt do not use the treadmill and contact our help line Take care t...

Page 22: ...RACKING ADJUSTMENT This treadmill is designed to keep the belt reasonably centred while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a fe...

Page 23: ...E2 CONTROL PROTECTION IS ACTIVETO PROTECT CURRENT OVERLOAD ONTREADMILL E3 SELF CHECKING FAILURE If the running belt does not move replace the controller Ensure that all plugs are connected between th...

Page 24: ...y any activity that uses your large muscles arms legs or buttock for example Your heart beats quickly and you breathe deeply An aerobic exercise should form part of your entire exercise routine WEIGHT...

Page 25: ...condition EXERCISE INTENSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide Fo...

Page 26: ...ch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for ea...

Page 27: ...on in this manual Check the circuit breaker reset switch located on the front of the treadmill Turn the treadmill off wait 5 minutes then turn on the treadmill and press the rest switch Check the hous...

Page 28: ...manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s neg...

Page 29: ...e centre will be returned to your home on an agreed date and time NOTE Should you live in an outlying area it may be necessary to return the product to the store nearest to you Our service operator wi...

Page 30: ...30 10375 NOTES...

Page 31: ...31 10375 NOTES...

Page 32: ...32 10375 NOTES...

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