NordicTrack NTL29105.0 User Manual Download

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CAUTION

Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.

Model No. NTL29105.0
Serial No.

The serial number is found in the
location shown below. Write the
serial number in the space above.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.nordictrackservice.com

USER'S MANUAL

Visit our website at

www.proform.com

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fitness tips, and much more!

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www.healthrider.com

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Visit our website at

www.nordictrack.com

new products, prizes,

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Summary of Contents for NTL29105.0

Page 1: ... to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com USER S MANUAL Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com new product...

Page 2: ...6 HOW TO USE THE CHEST PULSE SENSOR 8 TREADMILL OPERATION 9 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 ORDERING REPLACEMENT PARTS 29 EXPLODED DRAWING 30 LIMITED WARRANTY Back Cover 2 NordicTrack is a trademark of ICON IP Inc TABLE OF CONTENTS ...

Page 3: ...treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING if the treadmill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The puls...

Page 4: ...ise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below is found on the treadmill in the indicated location If the de...

Page 5: ...To help us assist you please note the product model number and serial number before contacting us The model number of your treadmill is NTL29105 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGI...

Page 6: ... in the right Handrail down into the right Upright Pull the end of the Wire Harness out of the lower end of the right Upright If there is a wire tie on the end of the Wire Harness re move it Then set the Handrail on the Uprights Finger tighten eight Handrail Bolts 99 into the Uprights 95 97 and the Handrail 91 Do not tighten the Handrail Bolts yet Be careful to avoid pinching the Wire Harness 57 N...

Page 7: ...ring this step While a second person holds the Uprights 95 97 re move the two Upright Bolts 96 used in step 1 Next slide the Uprights fully onto the brackets on the Frame not shown Attach each Upright with four Upright Bolts 96 as shown Firmly tighten all eight Upright Bolts Firmly tighten the eight Handrail Bolts 99 HOW TO MOVE THE TREADMILL Note It may be helpful to leave the treadmill at an in ...

Page 8: ...y trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be...

Page 9: ...ord with two bracket screws Plug the grounding plug into a standard NEMA 5 20 receptacle as shown in drawing 2 Do not modify the plug or the receptacle Do not use an adapter a surge protector or an extension cord DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as ...

Page 10: ...tive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmil...

Page 11: ...your weight it will be saved in the console s memory To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 14 To use a pulse driven program see page 15 To use the fitness test program see page 17 To use an iFIT com CD or video program see page 21 To use an iFIT com program directly from our Web site see page 22 4 3 2 1 Key Key Clip 11 CAUTION ...

Page 12: ... START button or the SPEED button and then adjust the speed as desired Change the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE and but tons Each time a button is pressed the incline will change by 0 5 The incline range is 0 to 15 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow you...

Page 13: ...r simplicity all instructions in this manual refer to miles To reset the displayed time distance and Calories at any time press the RESET button Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from...

Page 14: ...emaining in the current segment of the pro gram One speed set ting and one incline setting are pro grammed for each segment The speed setting for the first segment is shown in the flashing CUR RENT SEGMENT column of the matrix The incline settings are not shown in the matrix The speed settings for up coming segments are shown in the columns to the right When only three seconds remain in the first ...

Page 15: ... to keep your heart rate near a target level while you exercise Follow the steps below to use a pulse driven program Put on the chest pulse sensor You must wear the chest pulse sensor to use a pulse driven program See the instructions on page 8 Insert the key into the console See GETTING STARTED on page 11 Select one of the three pulse driven programs When the key is inserted the manual mode will ...

Page 16: ...tting is programmed for each segment During the MANUAL PULSE pro gram the same target heart rate setting will be programmed for all segments When only three seconds remain in the first seg ment of the program a series of tones will sound and then the speed and or incline of the treadmill will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The...

Page 17: ...will show the words LEVEL 1 indicating that the first four minute level of the fitness test program has begun The incline of the treadmill will automati cally adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking The fitness test program is divided into seven four minute levels One speed setting and one in cline setting are programmed for each level At...

Page 18: ... TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 to 20 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Web site the tre...

Page 19: ...ck see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the includ...

Page 20: ...e cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire int...

Page 21: ...red for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings f...

Page 22: ...ram will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can ma...

Page 23: ...been used The center of the main display will show the total distance that the walking belt has moved The right side of the main dis play will show an E for English miles or an M for metric kilometers Press the SPEED button to change the unit of measurement IMPORTANT Make sure that there is not a letter D in the main display If a D ap pears the console is in the demo mode This mode is intended to ...

Page 24: ...or five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please see the front cover of this manual 3 SYMPTOM ...

Page 25: ...tform Make sure to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tightened 5 SYMPTOM THE CHEST PULSE SENSOR DOES NOT FUNCTION PROPERLY a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLESHOOTING on page 8 b If the chest pulse sensor still does not functio...

Page 26: ...ews 6 Lift the Rear Roller 79 and slide it out of the Walking Belt 71 Lift the Walking Platform 70 a few inches slide it out of the Walking Belt turn it over and then slide it back into the Walking Belt Slide the Rear Roller back into the Walking Belt Reattach the six Platform Screws 6 Reattach the Right and Left Roller Guards 81 83 with the two Roller Guard Screws 80 Insert the Rear Roller Bolts ...

Page 27: ...at requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start...

Page 28: ...er 48 1 Power Cord 49 1 Power Cord Outlet 50 2 Wheel Spacer 51 1 Warning Decal 52 4 Motor Bushing 53 4 Motor Mount Washer 54 1 High Voltage Decal 55 4 Motor Bolt 56 1 Power Supply Box 57 1 Power Wire Harness 58 1 Wiring Plate Right 59 1 10 Screw Allen Wrench 60 1 CD Holder Foam Long 61 1 Incline Motor 62 1 Incline Motor Bolt Lower 63 1 Cup Holder Foam 64 2 Wheel Bolt 65 2 Wheel 66 2 Incline Leg Bo...

Page 29: ...Guide 109 1 Motor Controller Box 110 1 Rear Endcap Right 111 1 Motor Flywheel 112 1 Motor Pulley 113 2 Rear Foot Locknut 114 1 Foam Grip Left 115 2 Rear Roller Adj Washer 116 2 Wheel Washer 117 1 Right Foam Grip 118 2 Nylon Incline Washer 119 2 Ground Screw 120 2 Hood Bracket Back 121 1 Incline Motor Spacer 122 1 iFIT Cable 123 1 Ferrite Clamp 1 28 Wire Harness 3 Wire 1 25 Wire Harness 5 Wire 1 22...

Page 30: ...86 85 103 102 107 60 37 63 97 90 99 96 96 96 96 95 93 90 91 93 99 114 12 12 98 98 117 100 45 101 94 29 87 92 92 92 92 92 92 92 92 92 92 93 99 99 59 44 44 44 122 123 EXPLODED DRAWING Model No NTL29105 0 R0106B 30 ...

Page 31: ... 58 108 7 9 7 5 76 77 78 6 80 82 81 70 75 79 82 83 80 78 77 84 5 6 10 11 74 74 74 6 72 74 73 71 11 51 109 110 6 9 9 7 115 115 14 52 53 53 24 77 77 77 113 74 74 120 4 68 15 111 112 106 6 57 19 18 61 62 9 64 67 66 64 65 69 67 66 65 116 116 121 50 50 74 74 74 74 46 46 3 9 7 52 52 8 52 55 27 105 105 27 16 22 104 119 28 119 28 118 ...

Page 32: ...ecified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for...

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