SereneLife SLFTRD35 User Manual Download | Manualshive

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SLFTRD35

Foldable Treadmill

Home Gym Foldable Treadmill

with 15 Auto-Selectable Incline Levels

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Summary of Contents for SLFTRD35

Page 1: ...SLFTRD35 Foldable Treadmill Home Gym Foldable Treadmill with 15 Auto Selectable Incline Levels...

Page 2: ...al before use 4 Should you experience any of the following symptoms including headache chest tightness irregular heartbeat shortness of breath dizziness nausea or any sharp muscle or joint pain immedi...

Page 3: ...use a good quality surge protector device 1 Position the treadmill on a clean and level surface close to a dedicated wall socket power point A rubber floor mat is recommended to assist with maintenanc...

Page 4: ...rts of the Treadmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before you start installation inspect and prepare all parts...

Page 5: ...www SereneLifeHome com 5...

Page 6: ...d feel the treadmill gas spring system engage C To lower the treadmill deck press the gas spring system in with your foot to disengage the lock The treadmill deck can now be lowered to the ground Movi...

Page 7: ...www SereneLifeHome com 7 Operation Instructions...

Page 8: ...e DISTANCE will count up from 0 00 to a maximum of 99 5 mile with each increment 0 1 mile Using Set Target Distance DISTANCE will count down from preset Value Each preset increment is 0 5 mile between...

Page 9: ...can start a workout by pressing the Quick Select button for either Speed or incline There are 4 Quick Select buttons for both Speed and Incline 2 MPH to 8 MPH for speed options and 2 to 12 for Incline...

Page 10: ...ation on your treadmill Maintaining frequency and durations of your workouts each week is an important first step in your workout program Aim to complete 3 x 20 30 minute workouts per week increasing...

Page 11: ...aching towards your toes Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture2 3 Calf Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straigh...

Page 12: ...uid away from the electrical components and underneath the running belt The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We r...

Page 13: ...a 1 2 turn and turn the left bolt clockwise a 1 2 turn Picture D Test for at least 15 seconds at 4km h check and adjust a further quarter or half turn until the belt is centred NOTE The running belt...

Page 14: ...le to offer you a complete operation guide of the application inside this manual as the app will be updated from time to time This process can make changes to the operation or the design of the applic...

Page 15: ...ts App Connect to the Treadmill via Smart BTM Bluetooth Bluetooth Connectivity Hassle Free Pairing No Password Required Compatible with All of Today s Latest Bluetooth Devices Smartphones Tablets Lapt...

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