ProForm 650 Hr Elliptical Manual Download

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFEVEL59830

Serial No.

Serial

Number

Decal

www.iconeurope.com

Visit our website at

USERʼS MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

or parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

UK
email: [email protected]

08457 089 009

Class H Fitness Product

Summary of Contents for 650 Hr Elliptical

Page 1: ...e com Visit our website at USERʼS MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 Class H Fitness Product ...

Page 2: ...ns weighing more than 114 kg 250 lbs 7 Wear appropriate exercise clothes when using the elliptical crosstrainer Always wear athletic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sens...

Page 3: ... you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is PFEVEL59830 The serial number can be found on a decal attached to the elliptical crosstrainer see the front cover of this manual for the loca...

Page 4: ...number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M8 x 19mm Shoulder Screw 22 2 M10 x 112mm Carriage Bolt 34 4 Adjustment Bolt 20 2 M10 x 88mm Bu...

Page 5: ... Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 88mm Button Screw 63 and insert the Button Screw into the Frame and the Upright Make sure that the concave end of the Frame Spacer is turned toward the Frame Do not tighten the Button Screw at this time 4 Connect the wire harness on the Handgrip Pulse ...

Page 6: ...cess wire harness into the Upright 2 Next attach the Console to the Upright with three M10 x 27mm Button Screws 71 and three M10 Split Washers 70 Be careful to avoid pinching the wire harnesses Snap the bookrack onto the Console 5 in the indicated location 5 Bookrack 86 71 71 6 Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 ...

Page 7: ... INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor refer to page 19 follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor 1 Remove the four indicated screws from the back of the Console 5 Lift off the front of the Console 2 Plug the jumper wire A into the indicated jack on the Console 5 Conn...

Page 8: ...ome to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms ...

Page 9: ...you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your home Using the included audio cable you can connect the elliptical crosstrainer to your home stereo portable stereo computer or VCR and play special iFIT com CD and video p...

Page 10: ...ill appear when your speed is shown the letters MPH or Km H will appear when your heart rate is shown the letters BPM will appear G Pace indicators When the manual mode is select ed only the left pace indicator will appear This indicator will show your pedalling pace As you increase or decrease your pace the indicator will increase or decrease in height When a program is selected both pace indicat...

Page 11: ...ou can select a single feedback mode for continuous display Press the Mode button repeatedly until only the MPH or Km H Time Resist Cals Miles or Kms or Watts indicator appears in the display Make sure that the Scan indicator does not appear In addition the left pace indicator will appear in the display As you increase or decrease your pace the indicator will increase or decrease in height Measure...

Page 12: ... resis tance setting is programmed for the next period The target pace settings for the program will be shown by the right pace indica tor in the display The left indicator will show your actual pedalling pace As the right indicator changes in height during the program adjust your pace so that both indicators are at the same height If your pace is slower than the current tar get pace the increase ...

Page 13: ...s con tinuously during the program However you should hold the handgrips frequently for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the display instead of your heart rate Start the program To start the program simply begin pedalling Program ...

Page 14: ...ur portable CD player portable stereo home stereo or computer with CD player See pages 14 to 16 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected to your VCR See page 16 for con necting instructions To use iFIT com programs directly from our Web site the elliptical crosstrainer must be connected to your home computer See page 16 for connecting...

Page 15: ... phones into the other side of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the...

Page 16: ...see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the...

Page 17: ...s the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainerʼs instructions The program will function in almost the same way as a preset program see step 3 on page 12 However an electronic chirping sound will alert you when the resistance setting and or pace set ting is abo...

Page 18: ...ight corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical crosstrainer and begin pedalling When the on...

Page 19: ... or an M for metric kilometres will appear in the dis play To change the unit of measure ment press the button Press the Mode but ton The display will then show the total number of hours that the elliptical crosstrainer has been used Press the Mode but ton again The display will then show the total number of miles or kilometres ped aled To exit the information mode press the On Reset but ton again...

Page 20: ...l ing feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal con tacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for abo...

Page 21: ... is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tr...

Page 22: ... Washer 46 7 M8 Nylon Locknut 47 2 Crank Screw 48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 2 M10 3 Black Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M8 x 33mm Button Screw 58 12 M6 Washer 59 16 M6 Nylon Locknut 60 4 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 12mm Bolt 63 1 M10 x 88mm Button Screw 64 2 M4 x 6mm Screw 65 8 M5...

Page 23: ...7 28 29 30 31 68 32 32 33 34 35 35 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 91 67 91 85 38 38 38 38 70 91 67 90 78 69 66 77 73 76 72 72 71 70 70 71 81 80 84 84 66 83 86 87 38 38 53 53 59 58 58 59 59 58 58 59 50 46 50 46 46 88 88 79 79 60 75 46 75 60 49 60 60 51 51 59 52 92 74 51 51 59 89 89 91 91 59 91 18 ...

Page 24: ...ervice Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEL59830 the NAME of the product PROFORM 605 HR elliptical crosstrainer the SERIAL NUMBER of the product see the front cover of this manual...

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