LifeCore Fitness LC-980 Owner'S Manual Download | Manualshive

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geprufte
Sicherheit

..

ITS

Testing &

Certification

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2
3
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Summary of Contents for LC-980

Page 1: ...geprufte Sicherheit ITS Testing Certification...

Page 2: ...uable exercise time in the long run Exercise safely and more effectively Learn proper technique s Be able to better define your fitness goals Choose the correct program Learn valuable training tips BE...

Page 3: ...tness or unusual discomfort while exercising stop and consult a physi cian before continuing 4 Adult supervision is required at all times when a child is on or near the Elliptical Trainer 5 Keep finge...

Page 4: ...andles for total body workout Stationary Handlebar for stability and glute workout Large Foot Pedals for different foot positions and workout intensities HOW THE ELLIPTICAL TRAINER WORKS Flywheel Cove...

Page 5: ...our feet in the most forward position and move your feet to the position that feels most comfortable and best suits your capabilities The Elliptical Trainer comes with two Dual Action Handles and a St...

Page 6: ...e hand on the Stationary Handlebar when getting on or off If you are performing a walking action with your arms or doing upper body strength training exercises ensure you are well balanced All equipme...

Page 7: ...strings and Buttocks Position Leaning back in a sitting type position concentrates the workout on the hamstrings and buttocks The Elliptical Trainer is lightweight compact and portable and can be easi...

Page 8: ...appropriate for your age and physical condition 3 If you experience any pain or tightness in your chest irregular heartbeats shortness of breath faintness or other unusual discomfort while exercising...

Page 9: ...ilate oxygen and of the muscles to take up oxygen Anaerobic Training This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy de...

Page 10: ...e above that suggested for your age group The following table is a guide to those who are keeping fit Here we are working at about 80 of maximum Age 25 30 35 40 45 50 55 60 65 Target Heart Rate 10 Sec...

Page 11: ...perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to we...

Page 12: ...sis can be moved to gradually building up the time for which you exercise at the recommended intensity level This program should be followed for the first 6 8 weeks of training PROGRAM 2 Intermediate...

Page 13: ...ase Repeat for opposite leg 3 Back Stretch With arms extended and hips directly over feet lower upper body below hand level by bending at the knees Hold for 20 30 seconds and release 4 Rear Upper Arm...

Page 14: ...itutional use and is void when used in a non residential environment 3 This warranty excludes misuse abuse alteration improper service or non Elliptical Trainer product modifications 4 This warranty i...

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