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LifeSpan ROWER-442, Owner'S Manual

The LifeSpan ROWER-442 is a high-quality rowing machine designed for a full-body workout. To get the most out of your fitness routine, make sure to download the Owner's Manual for free from our website. This manual provides detailed instructions on how to use the machine effectively.

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au 

 
 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 

 

Product may vary slightly from the item pictured due to model upgrades

 

 

 

Read all instructions carefully before using this product. Retain this owner’s manual for future 
reference. 
 
 
 
 

ROWER-442 ROWING 

MACHINE 

OWNER’S MANUAL 

Summary of Contents for ROWER-442

Page 1: ...available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this...

Page 2: ...2 ROWER 442 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 DISPLAY MANUAL 11 5 EXERCISE GUIDE 12 6 EXPLODED DIAGRAM 14 8 WARRANTY 15...

Page 3: ...t rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain...

Page 4: ...objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving parts Failure to...

Page 5: ...28 15 2 39 Screw M5 10 10 2 10 Foam Grip 26 3 208 2 40 Seat Support 1 11 C Clip d10 3 41 Adjusting Screw M6 40 10 2 5 2 12 Nut M10 1 H5 S17 5 42 Adjusting U Seat 30 10 1 5 4 13 Wave Washer d10 13 5 0...

Page 6: ...1 Rubber Pad 84 5 49 5 9 7 1 71 Seat 360 250 50 1 62 Grommet 16 1 72 Screw M8 16 S6 4 63 Sensor Wire 1 73 Bolt M8 90 20 S13 2 64 Bolt 10 95 M6 25 1 74 U shape Baffle 2 65 Washer d10 20 2 1 75 Nut M8 H...

Page 7: ...No 49 with Spanner No C Attach 2 Bolts No 58 through the Pedals No 57 into the upper hole of the Main Frame No 49 and tighten with Spanner No C NOTE The Pedals No 57 should rest on the bottom Bolts No...

Page 8: ...oring the machine for a long time 4 Clean the Seat Rail with an absorbent cloth 5 Always make sure all the nuts and bolts are properly tightened 6 Regular inspection is required Replace any worn or da...

Page 9: ...ise to increase the level of resistance Rotate the tension control counter clockwise to decrease the level of resistance Tension levels are set at Level 1 being the lowest and Level 8 being the highes...

Page 10: ...Sliding Rail No 17 1 Lift slightly Sliding Rail No 17 where it joins the Main Frame No 49 With the other hand pull out the Pull Pin No 67 Figure A 2 Fold the Sliding Rail No 17 to vertical Insert Pul...

Page 11: ...ess MODE The monitor will automatically turn off after inactive for 4 minutes FUNCTION TIME Counts the workout time while exercising COUNT Counts the strokes while exercising CALORIES Counts calories...

Page 12: ...make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important fa...

Page 13: ...ise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will he...

Page 14: ...7 58 57 58 60 60 61 58 57 58 48 49 51 50 39 36 43 11 33 38 33 4R 5 3 1 52 2 5 4L 18 19 29 30 31 29 32 33 13 11 34 12 28 27 26 25 24 23 22 5 12 9 10 8 9 35 11 37 13 59 59 16 63 62 43 43 40 55 55 55 2 4...

Page 15: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found...

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