HoMedics STRETCH Instruction Manual Download | Manualshive

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TYM

-1000-GB

STRETCH

THE BACK STRETCHING MAT INSPIRED BY YOGA

INSTRUCTION MANUAL

YEAR

Guarantee

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2
3
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Summary of Contents for STRETCH

Page 1: ...TYM 1000 GB STRETCH THE BACK STRETCHING MAT INSPIRED BY YOGA INSTRUCTION MANUAL YEARGuarantee ...

Page 2: ...e as described in this booklet DO NOT use attachments not recommended by HoMedics NEVER operate the appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return it to the HoMedics Service Centre for examination and repair Keep cord away from heated surfaces Excessive use could lead to the product s excessive heating and sho...

Page 3: ...NEVER be used by any individual suffering from any physical ailment that would limit the user s capacity to operate the controls or who has sensory deficiencies in the lower half of their body NEVER use directly on swollen or inflamed areas or skin eruptions If you feel any discomfort whilst using this appliance discontinue use and consult your doctor This is a non professional appliance designed ...

Page 4: ...ately as your leg and arm positions can affect the intensity of the treatment quite considerably Your Flexibility Leg Position Arm position Intensity Fig 3 Inflexible eg tight back tight hamstrings Knees bent up feet flat on floor beyond the mat By sides or with hands resting on belly Mild Fig 4 Some flexibility but still a way to go Straight legs cushion under knees By sides or with hands resting...

Page 5: ...the direction of the twist Allow the head to be heavy and the ear to sinkdowntowardsthemat Movethehead gentlybacktocentreastheshouldercomes back down before repeating on the other side During a hip twist keep the upper body relaxed and both shoulders heavy Allow the hip to be lifted without resistance As the right hip lifts try turning the head to the left side and vice versa Always move gently an...

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Page 8: ...fications is not covered under this guarantee HoMedics shall not be responsible for any type of incidental consequential or special damages To obtain guarantee service on your product return the product post paid to your local service centre along with your dated sales receipt as proof of purchase Please refer to HoMedics Service Centre information leaflet for details of your local service centre ...

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