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HS16TM

RETAIN OWNER'S MANUAL
FOR FUTURE REFERENCE

Service call 1300 796 636

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OWNER’S MANUAL

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Summary of Contents for HS16TM

Page 1: ...HS16TM RETAIN OWNER S MANUAL FOR FUTURE REFERENCE Service call 1300 796 636 OWNER S MANUAL ...

Page 2: ...p4 ASSEMBLY DRAWING p5 p6 COMPUTER OPERATIONS p9 p12 Control panel function control panel operation BELT ADJUSTMENT p13 CARE MAINTENANCE p14 LUBRICATION MAINTENANCE p15 TROUBLE SHOOTING p16 17 PARTS LIST p19 20 EXPLODED DRAWING p18 FOLDING INSTRUCTION p7 INCLINE MANUAL p8 ...

Page 3: ...t it prior to using the treadmill Disconnect all power before servicing the treadmill Connect the treadmill to a properly grounded outlet only Do not operate treadmill in damp or wet locations This treadmill is for home use only Remove the SAFETY KEY when not in use Inspect the treadmill for worn or loose components before each use Do not operate the treadmill if 1 The power cord is damaged 2 The ...

Page 4: ...HARD SHOULD YOU EXERCISE Intensity of exercise is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Only your doctor can prescribe the target training heart range for you Before starting any exercise program consult your physician HOW LONG SHOULD YOU EXERCISE Sustained exercise conditions your heart lungs an...

Page 5: ...e stretch up your right side Repeat this action with your left arm Quadriceps stretch With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into you...

Page 6: ...the carton 2 Tear open the carton as the picture is showing fold up the treadmill 3 Hold on to the roller cover with two hands and move the treadmill forward as the picture is showing the motor cover CORRECT PROHIBITED PROHIBITED DANGEROUS DANGEROUS WRONG Check the following items are present If any of the parts are missing contact 1300796636 understand near MAIN FRAME 1pc SAFETY KEY 1pc FRONT COV...

Page 7: ...Step 1 5 ASSEMBLY DRAWING Step 2 ...

Page 8: ...Step 3 STEP 4 6 Note Please check that all of the parts are assembled correctly and the plug is fitted into wall correctly ...

Page 9: ...hear a click which means that the safety casing has locked into the pneumatic cylinder STEP 2 Uon Unfolding instruction Push the deck slightly forward and kick lightly on the center of the pneumatic cylinder Allow the deck to slowly fall to the floor 7 Unfolding instruction Step 2 ...

Page 10: ...ICTURE 2 INCLINE INSTRUCTION INCLINE INCLINE and on left handrail are the incline increase and decrease buttons To adjust the incline while the treadmill is running you can also press the incline shortcut keys on the console S 8 ...

Page 11: ...the mode button to choose countdown modes TIME DISTANCE and CALORIE and then normal model Window display 1 LCD window One manual program includes normal mode time count down mode distance count down mode calories count down mode and time normal model automatic programs P01 P02 P03 P04 P05 P06 P07 P08 P12 user U1 U2 1 HRC program Put the safety key on the holder of the console beeper beeps once com...

Page 12: ...ng out safety key you can stop the treadmill urgently Speed window indicates E 07 and beeper warns a second When you set the time gradually decreases to zero speed slows down until stop Time window indicates END beeper warns once a second then display turns back to P0 state When you set the distance gradually decreases to zero speed slows down until stop distance window indicates END beeper warns ...

Page 13: ...NE 0 1 2 3 4 5 4 5 4 0 SPEED 3 6 12 12 12 3 3 3 5 2 P4 INCLINE 0 1 2 3 4 5 6 7 6 0 SPEED 2 12 12 12 3 3 3 3 12 2 P5 INCLINE 0 2 4 6 4 2 1 0 1 0 SPEED 4 5 6 8 6 8 6 9 6 3 P6 INCLINE 0 1 3 4 4 3 3 1 2 0 SPEED 4 7 9 4 4 12 4 8 4 2 P7 INCLINE 0 1 1 3 3 5 5 7 7 0 SPEED 2 6 6 6 12 5 5 5 3 3 P8 INCLINE 0 2 3 5 4 6 6 8 8 0 SPEED 2 12 2 12 2 2 12 2 2 3 P9 INCLINE 0 1 3 5 7 9 7 5 3 0 SPEED 4 5 6 8 6 8 6 9 3...

Page 14: ...rt rate is over the date 220 age at any time then stop The speed will not change if there is no heart rate sign or hand pulse The machine will slow down to 1km h directly for 15 seconds and alert every second 2 3 4 d e f TIME 0 00 99 59 MIN DISTANCE 0 00 99 9 KM CALORIES 0 0 999 C SPEED 1 0 16 0 KM H INCLINE 0 12 10 Body Fat test At the beginning press PROGRAM continue entering FAT body fat test w...

Page 15: ...NS CENTERING THE RUNNING BELT When you run you may push off harder with one foot than with another The severity of the deflection depends on the amount of force that one foot exerts in the relation to the other This deflection can cause the belt to move off center This deflection is normal and the running belt will centre when no body is on the running belt If the running belt remains consistently...

Page 16: ...tes per time 3 4 times per week For lubrication you can contact your dealer CLEANING Perspiration should be wiped from the console and treadmill surface after your workout You should wipe down your treadmill once a week with a water dampened soft cloth Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail STORAGE Store your tread...

Page 17: ...bricating the running WARNING STOP deck C Spray silicone evenly on treadmill deck UNDER running belt as the drawing shows ATTENTION The treadmill MUST BE STOPPED before applying the silicone lubricant This is to prevent injury otherwise the edge of the running belt may cut you or your fingers could be crushed by the rollers Do not put too much silicone on the deck Excessive lubricant may cause sli...

Page 18: ...arted Possible Reasons º An overloaded electrical surge will send the m achine into self preservation m ode Check that there is no burning sm ell com ing from the m otor or controller If yes please call the service number located on the front cover of this m anual E4 Incline self learning fault Check that the incline m otor wire and AC wire are connected correctly ensure the wire is not damaged Af...

Page 19: ...EXPLODED DRAWING 17 ...

Page 20: ... 29 FLAT FOOD PAD 6 9 TAIL PLUG SOCKET 1 30 CUSHION 30 6 5 16 6 10 SAFETY KEY 1 31 RING PROTECTED WIRE PLUG 2 11 RUNNING STRENGTH TUBE 1 32 CABLE TIE 5 12 WASHER 8 33 HALF ROUND HEAD HEX BOLT M8 45 2 13 RUNNING BOARD 1 34 HANDRAIL FOAM 2 14 RUNNING BELT 1 35 CUSHION 2 15 MOTOR BELT 200 J7 1 36 ALLEN WRENCH S5 1 16 MOTOR BOTTOM COVER 1 37 SCREW DRIVER 1 17 MOTOR TOP COVER 1 38 EVA CUSHION t3 0 20 5...

Page 21: ...G W A S H E R 8 1 1 2 3 t2 1 6 7 2 C R O S E F LAT H E A D B O LT S T 4 3 5 2 5 3 C O M P U T E R PA N E L 1 7 3 C R O S S F LAT H E A D B O LT S T 4 2 5 6 5 4 H E X B O LT M 1 0 4 5 1 7 4 C R O S E F LAT H E A D B O LT S T 4 1 5 2 8 5 5 H A L F R O U N D H E A D H E X B O LT M 1 0 4 5 4 7 5 F L AT W A S H E R 11 20 t2 1 0 5 6 R O U N D H E A D H E X B O LT M 8 8 5 1 7 6 G A S K E T H E A D B O L ...

Page 22: ...OARD 1 91 COMPUTER UPPERWIRE 1 84 MP3LINE 1 92 COMPUTER MIDDLEWIRE 1 85 COUNTERSUNK HEADBOLT ST4 0 10 2 93 COMPUTER BOTTOMWIRE 1 86 MANUAL STORAGE 1 94 MOTORCUSHION BLOCKING 2 87 ALLENWRENCH S6 1 95 SENSOR 1 88 SPEAKER 2 96 COMPUTER OVERLAY 1 89 FOOTPAD 2 90 INCLINE BRACKETPLUG 4 20 ...

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