Healthstream HS12.4BK User Manual Download | Manualshive

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If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

www. healthstreamfitness.com.au

Free call number 1300 796 636

HS

12.4BK

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Summary of Contents for HS12.4BK

Page 1: ...If you have any questions please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HS12 4BK...

Page 2: ...way from heated surfaces Never drop or insert any object into any openings Do not use outdoors The pulse sensors are not medical devices Various factors including the user s movement may affect the ac...

Page 3: ...ons please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HANDLE BAR COMPUTER CENTRAL TUBE BOTTLE HOLDER SADDLE REAR STABILIZER PEDAL FRONT...

Page 4: ...1300 796 636 L1 SCREW M8x55L L2 SPRING WASHER M8 L3 WASHER M8x1 5T L3 WASHER M8x1 5T L4 SCREW M8x75L L2 SPRING WASHER M8 L2 SPRING WASHER M8 L5 WAVE WASHER M8 K2 BUSH K3 WASHER E1 SADDLE TUBE H1 SEAT...

Page 5: ...e front stabilizer B with the main frame A by screws L1 spring washers L2 and washers L3 FIGURE_2 ASSEMBLY FOR REAR STABILIZER Fix the rear stabilizer C with the main frame A by screws L4 spring washe...

Page 6: ...mber 1300 796 636 FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE Step 1 Remove the five preinstalled screw L6 spring washer L2 and washer L3 L5 Step 3 Assemble support tube D with the main frame A by scre...

Page 7: ...tube is equipped appropriately Please make sure the knob has been equipped exactly into the adjusting hole of the saddle support tube E Step 2 Equip the saddle H with the saddle basement H1 by washer...

Page 8: ...ulse sensor F1 F2 with the console G Step 4 Fix the console G onto the central supporting tube D by using the four screws G1 FIGURE_5 ASSEMBLY THE Step 1 Insert the handle bar F into the handle bar ho...

Page 9: ...p the left pedal J1 with the crank by anti clockwise direction Step 2 Equip the right pedal J2 with the crank by clockwise direction FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME J1 J2 Step 1 Hold the handl...

Page 10: ...A32 4 A33 4 A16 G D1 D A F1 1 F1 F3 2 F4 2 F F2 1 F5 2 F2 F3 2 D1 K1 K2 K3 K4 F6 A1 L6 5 L2 9 L3 6 E1 A3 A4 A5 2 A5 2 A6 A7 2 A8 A9 A10 A11 2 A11 A2 A2 1 A37 A37 1 2 A22 A23 A24 2 A25 2 A26 2 A27 A28...

Page 11: ...NSOR 1 A15 1 MAGNETIC 1 F3 SPONGE 2 A16 C CLIP 1 F4 HANDLE BAR END CAP 2 A17 BEARING 2 F5 HAND PULSE SENSOR SCREW 2 A18 RIGHT CRANK 1 F6 END CAP 1 A19 LEFT CRANK 1 G CONSOLE 1 A20 BOLT 2 G1 CONSOLE SC...

Page 12: ...BUTTON FUNCTIONS To start or stop the training Confirm your selection Adjust function value by pressing two keys RESET RECOVERY Reset default function value The RECOVERY PROGRAM automatically evaluat...

Page 13: ...R C HEART RATE CONTROL Select your own target Heart Rate by choosing from one of the preset programs 55 75 or 90 Please ENTER your age into the User Data to ensure that your target heart rate is set...

Page 14: ...p off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your...

Page 15: ...towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15...

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