Summary of Contents for FF-X2
Page 1: ...FF X2 FRENCH FITNESS X2 CORNER HOME GYM SYSTEM ASSEMBLY AND EXERCISE MANUAL...
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Page 12: ...M10 70 2 2 9...
Page 13: ...20 7 M10 72 1 M10 65 4 M10 60 1 10...
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Page 15: ...M12 5 85 28 85 15 99 96 61 96 99 85 89 100 100 97 14 2 8 73 96 99 85 99 96 M10 12...
Page 16: ...M10 65 4 85 99 6 13...
Page 17: ...M12 M6 99 2 96 2 101 14...
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Page 19: ...M10 60 1 2760 99 4 96 16...
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Page 21: ...M10 210 6080 M10 60 2 20 18 18...
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Page 23: ...40 1550 39 8 M10 145 M10 60 1 20 24 20...
Page 24: ...32 33 5 8 61 16 91 98 98 92 21...
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Page 26: ...80 99 30 102 103 99 80 20 8 23...
Page 33: ...FF X2 FRENCH FITNESS X2 CORNER HOME GYM SYSTEM EXERCISES...
Page 34: ...1 START END START END START END TRICEP PUSHDOWN TRICEP KICKBACKS LAT PULLDOWNS...
Page 35: ...2 START END START END START END PREACHER CURLS STANDING ONE LEG CURLS LEG EXTENSIONS...
Page 36: ...3 START END START END START END REAR DELTS CHEST PRESS PEC FLIES...
Page 37: ...4 START END START END START END STANDING BICEP CURL UPRIGHT ROWS SEATED ROWS...
Page 41: ...8 START END START END START END CALF RAISES SHOULDER PRESS LEG PRESS...
