SportsArt Fitness DF-104 Manual Download

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TABLE OF CONTENTS

Chapter 1

Safety Instructions....................................................................................

1.1 Safety Precautions................................................................................................

Chapter 2

Instructions..............................................................................................

2.1 Dimensions..........................................................................................................

2.2 Part List For Box A...............................................................................................

2.3 Part List For Box B...............................................................................................

2.4 Part List For Box c................................................................................................

2.5 Components in the Hardware Kit..........................................................................

2.6 Components of the Product..................................................................................

Chapter 3

Assembly Instructions...............................................................................

STEP 1 Install Connectors..........................................................................................

STEP 2 Weight Stack Installation..............................................................................

STEP 3 Apply the Weight Stack Sticker.....................................................................

STEP 4 Install Left/Right Arms with Handles.............................................................

STEP 5 Cable Installation..........................................................................................

STEP 6 Adjust Cable Tightness.................................................................................

STEP 7 Seat Installation............................................................................................

STEP 8 Weight Stack Back Cover Installation..........................................................

STEP 9 Front Top Cover Installation..........................................................................

STEP 10 Rear Top Cover Installtion..........................................................................

STEP 11 Bottle Holder Installation............................................................................

STEP 12 Stack Fork Operation.................................................................................

Chapter 4

Operation Instructions.............................................................................

4.1 Seat Bottom Adjustment......................................................................................

4.2 Testing the Unit....................................................................................................

4.3 Unit Maintenance.................................................................................................

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Summary of Contents for DF-104

Page 1: ...Installation STEP 3 Apply the Weight Stack Sticker STEP 4 Install Left Right Arms with Handles STEP 5 Cable Installation STEP 6 Adjust Cable Tightness STEP 7 Seat Installation STEP 8 Weight Stack Back...

Page 2: ...sician DO NOT wear loose or dangling clothing while using the equipment Keep away from all moving parts User care when mounting and dismounting the unit DO NOT use any accessories that aren t specific...

Page 3: ...2 2 1 DIMENSIONS CHAPTER 2 INSTRUCTIONS...

Page 4: ...ion Qty No Qty Description 1 2 3 4 5 6 7 1 1 1 1 1 1 4 8 9 1 1 Weight plate sticker 10kg 60kg Weight plate sticker 65kg 100kg Upper Rear Cover Lower Rear Cover Front Top Cover Rear Top Cover Main Fram...

Page 5: ...Part List For Box B No Description Qty No Qty Description 21 22 23 24 1 1 1 2 25 26 27 2 1 1 Vertical Support CAM Frame Seat Frame Seat Bottom Cushion Bottle Holder Right Arm with Handle Let Arm with...

Page 6: ...Department Keep the hardware kit in a secure place for future use Tools may be needed to disassemble the product in preparation for moving or other activities No Description Qty Specification Tool Ne...

Page 7: ...PU Tube Flat Washer Hex Locknut Guide Rod Stack Fork Inner Hex Screw Flat Washer Bushing Axle Mushroom Top Inner Hex Screw Spring Washer Flat Washer Cover Bracket Pulley Cover Pulley Wheel CAM Mushroo...

Page 8: ...7 CHAPTER 3 ASSEMBLY INSTRUCTIONS STEP 1 Connector Installation...

Page 9: ...1 1 First remove connectors and their hardware 61 62 63 64 65 66 67 from the frame and cam frame as shown in Fig a1 a2 a3 Keep hardware and connectors organized 8...

Page 10: ...them with hardware 62 63 65 68 1 4 Connect the seat frame 22 onto the main frame 5 and the vertical support 21 1 5 Loosely secure hardware 62 63 65 66 67 to connect the main frame 5 the vertical supp...

Page 11: ...STEP 2 Weight Stack Installation 10...

Page 12: ...2 1 Hold the upper stack carriage set 69 Then cut the zip tie Carefully set the upper stack carriage set 69 aside as shown 11...

Page 13: ...12 2 2 Remove hardware 70 71 72 Then push guide rods 73 downward as shown...

Page 14: ...13 2 3 Tilt the guide rods 73 toward the back of the unit Then carefully remove the upper stack carriage set 69 and set it aside in a safe place as shown...

Page 15: ...14 2 4 Insert and lower the four large 7 5 kg weight plates 7 into place on the guide rods one at a time The convex side faces up NOTE...

Page 16: ...The convex side faces up 2 6 The stack fork 74 faces the front NOTE NOTE Insert and lower the 13 small 5 kg weight plates 6 into place one at a time Insert and lower the upper stack carriage set 66 in...

Page 17: ...2 7 Tilt the guide rods 73 back into place 16...

Page 18: ...17 2 8 Lift the guide rods 73 up into their mounting station Then secure them with hardware 70 71 72...

Page 19: ...STEP 3 18 Apply the Weight Stack Sticker...

Page 20: ...he top half of the weight sticker 8 backing Note leave the clear outside margin in place on the sticker Don t peel off the margin 3 3 Align the sticker 8 with the right side of the cardboard and the t...

Page 21: ...STEP 4 20 Install Left Right Arms with Handles...

Page 22: ...21 4 1 Remove bushings and hardware 75 76 77 78 from the cam frame 22...

Page 23: ...all right arm with handle The arms are side specific NOTE 26 and left arm with handle 27 employing the hardware as shown Using the bushing and hardware 75 76 77 78 to secure the arm Note how the arms...

Page 24: ...STEP 5 23 Cable Installation...

Page 25: ...lley cover and its hardware 79 80 81 82 83 as shown Note Do not remove pulley wheels 84 from the product 5 2 Lift the upper stack carriage set and insert the stack fork 74 to keep it up as shown This...

Page 26: ...the cable onto the pulley wheel 84 as shown Then secure the pulley cover and its hardware 79 80 81 82 83 5 4 Thread the cable around the cam 85 as indicated by the arrows Secure it with hardware 86 87...

Page 27: ...Adjust it so the upper stack plate moves slightly To adjust the cable first insert an open end wrench into Z hole Loosen Y nut Then adjust X nut If the cable is too long adjust X nut downward If too s...

Page 28: ...STEP 7 27 Seat Installation...

Page 29: ...ws and washers 91 92 from the seat bottom cushions 24 and seat plates 94 7 2 Use hardware 89 90 to secure the seat plates 94 into place as shown 7 3 Use hardware 91 92 to secure the seat bottom cushio...

Page 30: ...STEP 8 29 Weight Stack Back Cover Installation...

Page 31: ...st separate Aand B 41 42 set brackets according to side Set brackets are side specific Use screws 44 to secure the set brackets into the upper and lower covers 1 2 Upper rear cover 1 is short lower re...

Page 32: ...31 8 3 Hang upper rear cover 1 onto screws 96 Simultaneously hook upper rear cover 1 into lower rear cover 2...

Page 33: ...STEP 9 32 Front Top Cover Installation...

Page 34: ...33 9 Use screws 44 to secure the front top cover 3 in place on the main frame as shown...

Page 35: ...STEP 10 34 Rear Top Cover Installation...

Page 36: ...installation of the rear top cover press the screw sockets 47 into place on the frame where shown 10 2 Then use screws 45 to secure the rear cover bracket 48 in place 4 10 3 Secure the rear top cover...

Page 37: ...11 1 Remove screws 96 from the frame 11 2 Remove hardware 93 71 88 from the bottle holder 25 11 3 Secure the bottle holder plate A 95 in place with screws 96 Put the bottle holder 25 in place Secure i...

Page 38: ...STEP 12 37 Stack Fork Operation 12 1 Insert the stack fork to make sure that every weight plate can be engaged easily...

Page 39: ...38 CHAPTER 4 OPERATION INSTRUCTIONS 4 1 Seat Bottom Adjustment Pull out the associated knob to adjust the seat bottom up and down as shown...

Page 40: ...to test operation 2 Insert the stack fork at the heaviest weight setting at which you can safely operate the equipment Exercise to lift the stack several times Then inspect the cable for proper tightn...

Page 41: ...a Put some lubricant on a clean lint free cloth Rub the lubricated cloth on the guide rods b Load the upper stack carriage Exercise to test operation c Repeat steps 1 and 2 2 3 times After lubricating...

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