Fitness Quest Total Gym 1000 Owner'S Manual Download | Manualshive

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O W N E R ’ S M A N U A L

e x e r c i s e
s y s t e m

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Summary of Contents for Total Gym 1000

Page 1: ...O W N E R S M A N U A L e x e r c i s e s y s t e m ...

Page 2: ...nd increasing the proportion of lean muscle in our bodies strength training can effectively turn up our metabolic thermostat so that we burn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym 1000 to start realizing the benefits Be sure to read through this Owner s Manual carefully It is the authorita...

Page 3: ...he base of the right and left rails on the column end of the exercise unit 3 large hitch pins located in the leg pulley accessory kit Rope Pulley D Ring Assembly O ring Foam Pad 2 Large Hitch Pins Brackets 1 Large Hitch Pin Clip Foot Harness LENGTH folded 501 2 in use 88 HEIGHT folded 81 2 in use 44 WIDTH 161 8 WEIGHT 58 lbs MAX USER WEIGHT 275 lbs 3 large 2 small Leg Pulley Bracket For use with l...

Page 4: ...signed for home use only It is not intended for commercial or institu tional use Use only as instructed Do not stand on the product Adult supervision is required at all times Keep fingers loose clothing and hair away from moving parts Inspect your exerciser before each use to ensure proper operation Do not use this equipment unless all moving parts are working properly The exerciser should be used...

Page 5: ...sbars 4 Place one hand on the edge of the frame and begin to pull it out slowly until the frame is lying flat on the floor Be sure to support the frame in the center to avoid having the product drop suddenly onto the floor 5 a Remove the 2 small safety hitch pins located in the brackets at the end of the right and left rails b Take hold of the vertical height adjustment column and pull it up until...

Page 6: ...vel on the height adjustment column depending upon your degree of fitness Please note however that the rails cannot be raised to the highest position on the height adjustment column when the leg pulley bracket is attached to the column See page 10 for instructions on how to install the leg pulley bracket Be sure you have plenty of free space around the exerciser so that performing on the Total Gym...

Page 7: ... of the unit 2 With the wing angled toward the glideboard line up the brackets on the wing with the desired position holes on the rails 3 Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails as shown in Figure 2 4 You are now ready to perform pull up and chin up exercises to work the arms lats and back See your Exercise Booklet for specific exerc...

Page 8: ...cific exercises SQUATS 1 Locate the holes at the bottom of the right and left rails near the front crossbar 2 With the wing angled away from the glideboard line up the brackets on the wing with the desired position holes on the rails 3 Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails as shown in Figure 5 4 You are now ready to perform the fro...

Page 9: ...ecure 6 a Position yourself on the glideboard correctly for the specific exercise you want to perform See your Exercise Booklet for specific exercises that utilize the leg pulley accessory b While lying down on the glideboard connect the clip on the end of the rope to an O ring on the harness attached to your foot Depending on the exercise you are performing connect the clip to the proper O ring B...

Page 10: ... Handles Only Grasp the handles which are attached to the cable and slide the glideboard to a posi tion in which you can comfortably sit or lay down on when performing the desired exer cise see the Exercise Booklet Be sure to keep your feet on the floor until you are in the correct position for the specific exercise Then if the exercise calls for your feet to be off the floor place your feet as sp...

Page 11: ...ased products like Windex or 409 Do not leave towels or workout clothing laying or hanging on the equipment Periodically check the following parts for signs of fraying or other wear the cable the pulleys the wheels the glideboard the wing accessory and the frame If a part needs to be replaced do not use the equipment until it is repaired Never use a lubricant such as WD 40 or ArmorAll to lubricate...

Page 12: ...rd if you need to fit the exerciser under a narrow space between 6 and 8 1 With exerciser laying flat on the floor disconnect the pulley from the hook on the underside of the glideboard The 2 small safety hitch pins should be securely fastened through the brackets at the base of the right and left rails on the column end of the unit 2 Next lift up the glideboard and slide it off the frame of the e...

Page 13: ... 11 Plastic Bushings 4 12 Shaft 1 13 Lower Rail 1 14 Platform 1 15 Platform Rail 1 PART PART DESCRIPTION QTY 16 Left Fender 2 17 Right Fender 2 18 Fender Bolts 4 19 Wheels 4 20 Wheel Spacer Tube 4 21 Adjustment Tube 1 22 Plastic Slide Bushing 1 23 Square Tube Cap 1 24 Round Tube Caps 6 25 Eyebolts 2 26 Eyebolt Nuts 2 27 Nut Caps 2 28 Safety Hitch Pins 2 29 C Pin 1 30 Cable Assembly 1 PART PART DES...

Page 14: ...into this book 1997 and 1999 Fitness Quest Inc All rights reserved Made in Taiwan 1997 Total Gym Fitness Ltd All rights reserved Total Gym is a registered trademark of Total Gym Fitness Ltd U S Patented 405 132 Foreign patent pending No part of this booklet may be reproduced or utilized in any form by any means electronic mechanical or otherwise without express written consent of the copyright hol...

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