Weider 831.15707.0 User Manual Download

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.

Model No. 831.15707.0
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustment

• Troubleshooting

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

Summary of Contents for 831.15707.0

Page 1: ...this manu al for future reference Model No 831 15707 0 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL 60179...

Page 2: ...CEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover The warning decals shown here have been placed on the weight bench in the locations shown If a decal is missing or illegible call toll free 1 87...

Page 3: ...oes not include a barbell or weights 11 The weight bench is designed to support a maximum user weight of 300 pounds 136 kg and a maximum total weight of 410 pounds 186 kg Do not place more than 110 po...

Page 4: ...s you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please no...

Page 5: ...ome parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled If a part is missing call 1 877 992 5999 M6 Washer 22...

Page 6: ...u have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled su...

Page 7: ...end of the Crossbar 2 in the same way 3 Attach the Front Leg 4 to the Bench Frame 3 with an M10 x 19mm Screw 5 an M10 x 66mm Bolt 28 an M10 Washer 30 and an M10 Nylon Locknut 31 Do not tighten the Ny...

Page 8: ...with the Bolt and an M10 Nylon Locknut 31 Do not overtighten the Nylon Locknut the Leg Lever must pivot easily 7 Insert a Pad Tube 12 into the Leg Lever 6 Slide a Foam Pad 13 onto each end of the Pad...

Page 9: ...22 Do not tighten the Screws yet 10 Lubricate an M10 x 142mm Bolt 23 with the included grease packet Attach the Backrest Tubes 7 to the welded tube on the Bench Frame 3 with the Bolt two M10 Washers 3...

Page 10: ...companying your weight set for additional exercises Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned wi...

Page 11: ...ngth training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each wor...

Page 12: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Page 13: ...13 NOTES...

Page 14: ...Round Inner Cap 22 4 M6 Washer 23 1 M10 x 142mm Bolt 24 4 M6 x 16mm Screw 25 1 M10 x 60mm Bolt 26 2 25mm x 50mm Inner Cap 27 2 M10 x 68mm Bolt 28 9 M10 x 66mm Bolt 29 4 M4 x 16mm Screw 30 3 M10 Washer...

Page 15: ...12 13 18 18 34 34 33 17 19 32 24 24 25 22 31 30 31 26 26 13 13 5 28 9 14 21 21 27 31 35 2 11 35 11 28 28 31 31 1 1 16 16 10 20 15 29 29 10 15 20 29 29 19 23 30 30 31 32 22 EXPLODED DRAWING Model No 8...

Page 16: ...replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY...