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Casall R400 II Manual

ROWER MACHINE

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Summary of Contents for R400 II

Page 1: ...Casall R400 II Manual ROWER MACHINE...

Page 2: ...3 Important Please locate your serial number and record in the box below for service support purposes Serial number here...

Page 3: ......

Page 4: ...Assembly Diagram...

Page 5: ...3 EXPLODED DIAGRAM...

Page 6: ...S B 18 SCREW M4x10L 1 PCS B 19 BACK COVER FOR COMPUTER 1 PCS C DRIVING PULLEY 1 SET C 1 HEXAGON SCREW 3 8 x61mml 1 PCS C 2 FLAT WASHER 10x 18x2t 1 PCS C 3 BUSHING 10x 14x6mmL 2 PCS C 4 NYLON NUT 3 8 x...

Page 7: ...PCS H 7 PU WHEEL 30x12W 4 PCS H 8 BUSHING 6 2 9 2 7L 4 PCS H 9 FLAT WASHER 6x 12x1t 8 PCS H 10 NYLON NUT M6 4 PCS H 11 SCREW M5x35L 4 PCS H 12 SLIPPERY RAIL 1 PCS H 13 ADJUSTMENT KNOB 1 PCS H 14 ROLLE...

Page 8: ...3 Make sure they are securely tightened Steps 2 Fit paddle holder E to the main frame B and secure it with 4 M8xP1 25x20L screws I 4 and 4 flat washers I 2 Remarks Do not screw one set of the M8xP1 25...

Page 9: ...Do not screw one set of the M8xP1 25x20L Screws and Flat washers too firm at one time It is better to fix the four sets firmly at the same time because it helps you to change angles and to fix easily...

Page 10: ...d Flat Washers H 2 Remarks Do not screw one set of the M8xP1 25x20L Screws and Flat washers too firm at one time It is better to fix the eight sets firmly at the same time because it helps you to chan...

Page 11: ...7 Steps 6 Plug the Adaptor M into the DC hole B 14 to start the computer...

Page 12: ...he rail H 12 then pull the rail out 2 Turn the rail 90 degree then insert the rail into the notch on the frame 3 Use the knob to lock the rail onto the frame Rise up the rear stabilizer and push the r...

Page 13: ...1 SM5861 64 INSTRUCTIONAL MANUAL For simple exercise it is not always necessary to select a training program or manually set the TIME DISTANCE or other values You can simply start pedaling...

Page 14: ...ed calories during rowing Setting range 0 9990 STROKES 0 9999 The movements when complete rowing Scan and calculate Total strokes in every 6 seconds PULSE 30 240 BPM 0 30 240Bpm Acoustic Signals All s...

Page 15: ...ed a program or started your workout press RESET to return to the starting display Press START STOP button to start workout immediately without entering further settings Press UP and DOWN keys to inpu...

Page 16: ...You should only graduate to Interval programs once you have been rowing for several times Press START STOP to end exercising All exercising value will remain Press RESET to reverse to workout selecti...

Page 17: ...preset pulse rate the paddle resistance will automatically rise by one stress level every 30 seconds If you are exercising and go above your preset pulse rate the paddle resistance will automatically...

Page 18: ...orkout As soon as one of the set values reach the preset Target the computer will alarm with Bi bi sound and stop You can adjust the level of resistance on the paddles while rowing by pressing UP and...

Page 19: ...ally slow your heart rate further Trouble shooting E 2 Motor stroke over the normal range Plug the adaptor again Repowering on the console and the motor will back to the normal range E 7 Check if cabl...

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