Bowflex 003-3210-120108A Assembly Manual Download

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Assembly Manual
Manuel de montage

Nautilus

Bowflex

Schwinn

Fitness StairMaster

Universal

Nautilus Institute

Classic Home Gym

003-3210-120108A

Français Canadien

Summary of Contents for 003-3210-120108A

Page 1: ...Assembly Manual Manuel de montage Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute Classic Home Gym 003 3210 120108A Fran ais Canadien...

Page 2: ...people NOTICE Leave all of the cables wrapped and bagged until the Bowflex home gym is completely assembled Tools 2 Phillips Screwdriver not included 3 8 Wrench not included 3 16 Hex Wrench included...

Page 3: ...his could compromise the safety and can void the warranty If replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can cause...

Page 4: ...Assembly Manual 4 Hardware Hardware not actual size A B C D E F G H I J K L M N O P Q R S...

Page 5: ...Head Bolt E 1 3 8 x 4 25 Button Head Bolt F 2 3 8 x 5 Button Head Bolt G 4 5 16 x 3 4 Button Head Bolt H 2 1 4 x 1 Phillips Head Bolt I 3 10 x 1 Self Threading Screw J 4 5 16 Washer K 5 1 4 Washer L 2...

Page 6: ...Assembly Manual 6 Parts 2 6 3 7 5 10 11 4 16 21 14 13 1 9 17 19 18 22 15 20 8 12...

Page 7: ...lt 7 1 Multi Function Handgrips 8 1 Bench Cushion 9 1 Base Assembly 10 1 Lat Cross Bar Assembly 11 1 Upper Lat Tower 12 1 Sliding Seat 13 1 Lower Lat Tower 14 1 Chest Bar with Pulleys 15 1 Seat Rail A...

Page 8: ...Assembly Manual 8 Assembly Step 1 Attach the End Caps to the Base 9 1...

Page 9: ...Assembly Manual 9 Assembly Step 2 Attach the Lower LatTower to the Base Note Do not tighten hardware X2 A L 13...

Page 10: ...Assembly Manual 10 Assembly Step 3 Secure the Lower LatTower to the Base X2 X2 D L M L...

Page 11: ...Assembly Manual 11 Assembly Step 4 Assemble the Seat Rail Note The threaded hole on the end of the Seat Rail must face upward X4 J G 20 12 15 S...

Page 12: ...Assembly Manual 12 Assembly M L B L X2 X1 22 Step 5 Attach the Leg Extension to the Seat Rail Note Do not unwrap the cables from the pulleys...

Page 13: ...Assembly Manual 13 Assembly X1 X1 M L E L R Step 6 Attach the Seat Rail Assembly to the Base Assembly...

Page 14: ...Assembly Manual 14 Assembly L L M C X2 X2 10 11 Step 7 Attach the LatTower Cross Bar Note Do not unwrap the cables from the pulleys...

Page 15: ...Assembly Manual 15 Assembly A L X6 Step 8 Attach the Upper LatTower to the Base Assembly...

Page 16: ...Assembly Manual 16 Step 9 Attach the Rod Pack Note Do not tighten hardware I K X3 16 Assembly...

Page 17: ...Assembly Manual 17 Assembly H K X2 21 Step 10 Secure the Rod Pack with the Rod Box End Plate...

Page 18: ...Assembly Manual 18 Assembly F L X2 X2 L M 14 Step 11 Attach the Chest Bar with Pulleys...

Page 19: ...Assembly Manual 19 Assembly 17 19 18 N Step 12 Attach the Leg Extension Rollers...

Page 20: ...Assembly Manual 20 Assembly 8 Step 13 Attach the Bench Cushion...

Page 21: ...Assembly Manual 21 Assembly 4 Step 14 Attach the Placard...

Page 22: ...Assembly Manual 22 Assembly Step 15 Apply the Cable Clip Note Be sure to use the Cable Clip when the cables are not in use Q Q...

Page 23: ...Assembly Manual 23 Assembly Step 16 Connect the Cables to the PowerRod Unit Chest Bar and Handgrips Note Remove the plastic and unwrap the cables from the Chest Bar Pulleys...

Page 24: ...Assembly Manual 24 Assembly Step 17 Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Note Remove the plastic and unwrap the cables from the Lat Bar Pulleys...

Page 25: ...Assembly Manual 25 Assembly Step 18 Connect the Cables from the Chest Bar to the Leg Extension Note Remove the plastic and unwrap the cables from the Leg Extension Pulleys...

Page 26: ...Inspect your machine to ensure that all fasteners are tight and components are properly as sembled Failure to visually check and test assembly before use can cause damage to the equipment It can also...

Page 27: ...s nautilus com GERMANY and AUSTRIA Nautilus Deutschland GmbH Albin K bis Str 4 51147 K ln Tel 49 02203 2020 0 Fax 49 02203 2020 45 45 ITALY Nautilus Italy S r l Via della Mer canzia 103 40050 Funo di...

Page 28: ...er registered trademarks or trademarks of Nautilus Inc Schwinn is a registered trademark All other trademarks are owned by their respective companies Nautilus Inc World Headquarters 16400 SE Nautilus...

Page 29: ...Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute Manuel de montage Gymnase R sidentiel Classique Fran ais Canadien...

Page 30: ...se r sidentiel Bowflex n est pas compl tement mont Outils Tournevis Phillips no 2 non compris Cl 3 8 po non comprise Cl hexagonale 3 16 po comprise Cl hexagonale 7 32 po comprise Avant le montage 30 O...

Page 31: ...cessaires utilisez exclusivement des pi ces de rechange et la quincaillerie Nautilus d origine Le fait de ne pas utiliser de pi ces de rechange authentiques pourrait provoquer un risque pour les util...

Page 32: ...Manuel de montage 32 Quincaillerie La quincaillerie n est pas la taille r elle A B C D E F G H I J K L M N O P Q R S...

Page 33: ...oulon rivet t te ronde 3 8 po x 4 25 po F 2 Boulon rivet t te ronde 3 8 po x 5 po G 4 Boulon rivet t te ronde 5 16 po x po H 2 Boulon cruciforme 1 4 po x 1 po I 3 Vis taraud no 10 x 1 po J 4 Rondelle...

Page 34: ...Manuel de montage 34 Pi ces 2 6 3 7 5 10 11 4 16 21 14 13 1 9 17 19 18 22 15 20 8 12...

Page 35: ...es multifonctions 8 1 Coussin de si ge 9 1 Base 10 1 Barre transversale lat rale 11 1 Tour lat rale sup rieure 12 1 Si ge coulissant 13 1 Tour lat rale inf rieure 14 1 Barre de tirage avec poulies 15...

Page 36: ...Manuel de montage 36 Montage tape 1 Fixation des capuchons d extr mit sur la base 9 1...

Page 37: ...Manuel de montage 37 Montage tape 2 Fixation de la tour lat rale inf rieure sur la base Remarque Ne serrez pas la quincaillerie X2 A L 13...

Page 38: ...Manuel de montage 38 Montage tape 3 Fixation de la tour lat rale inf rieure sur la base X2 X2 D L M L...

Page 39: ...Manuel de montage 39 Montage tape 4 Fixation de la glissi re du si ge Remarque Le trou taraud l extr mit de la glissi re du si ge doit tre orient vers le haut X4 J G 20 12 15 S...

Page 40: ...Manuel de montage 40 Montage M L B L X2 X1 22 tape 5 Fixation de l extension des jambes sur la glissi re du si ge Remarque Ne d ballez pas les c bles des poulies...

Page 41: ...Manuel de montage 41 Montage X1 X1 M L E L R tape 6 Fixation de la glissi re du si ge sur la base...

Page 42: ...Manuel de montage 42 Montage L L M C X2 X2 10 11 tape 7 Fixation de la barre transversale de la tour lat rale Remarque Ne d ballez pas les c bles des poulies...

Page 43: ...Manuel de montage 43 Montage A L X6 tape 8 Fixation de la tour lat rale sup rieure sur la base...

Page 44: ...Manuel de montage 44 tape 9 Fixation de l ensemble de tiges Remarque Ne serrez pas la quincaillerie I K X3 16 Montage...

Page 45: ...Manuel de montage 45 Montage H K X2 21 tape 10 Fixation de l ensemble de tiges sur la plaque d extr mit de la bo te de tiges...

Page 46: ...Manuel de montage 46 Montage F L X2 X2 L M 14 tape 11 Fixation de la barre de tirage avec poulies...

Page 47: ...Manuel de montage 47 Montage 17 19 18 N tape 12 Fixation des cylindres d extension des jambes...

Page 48: ...Manuel de montage 48 Montage 8 tape 13 Fixation du cousin du si ge...

Page 49: ...Manuel de montage 49 Montage 4 tape 14 Fixation du panneau...

Page 50: ...Manuel de montage 50 Montage tape 15 Installation du serre c ble Remarque Assurez vous d utiliser le serre c ble lorsque les c bles ne sont pas utilis s Q Q...

Page 51: ...Manuel de montage 51 Montage tape 16 Raccordement des c bles l unit PowerRod la barre de tirage et aux poign es Remarque Retirez le plastique et d ballez les c bles des poulies de la barre de tirage...

Page 52: ...montage 52 Montage tape 17 Raccordement des c bles de la barre de tirage et de la barre transversale lat rale aux poign es Remarque Retirez le plastique et d ballez les c bles des poulies de la barre...

Page 53: ...Manuel de montage 53 Montage tape 18 Raccordement des c bles de la barre de tirage l extension des jambes Remarque Retirez le plastique et d ballez les c bles des poulies de l extension des jambes...

Page 54: ...rer que toutes les pi ces de fixation sont serr es et que tous les composants sont correctement mont s Ne pas inspecter visuellement ni faire un essai du montage avant utilisation peut endommager l qu...

Page 55: ...technics nautilus com ALLEMAGNE et AUTRICHE Nautilus Deutschland GmbH Albin K bis Str 4 51147 Cologne T l 49 02203 2020 0 T l c 49 02203 2020 45 45 ITALIE Nautilus Italy S r l Via della Mer canzia 10...

Page 56: ...u des marques commerciales de Nautilus Inc Schwinn est une marque d pos e Toutes les autres marques de commerce mentionn es sont la propri t de leurs d tenteurs respectifs Nautilus Inc World Headquart...

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