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A s s e m b l y I n s t r u c t i o n s
O W N E R ’ S M A N U A L
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v. 042910
O W N E R ` S M A N U A L
A s s e m b l y I n s t r u c t i o n s
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GLPH1100.3
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Table of Contents
Quick Workout Reference. . . . . . . . . . . . . . p. 2
Reference Drawings. . . . . . . . . . . . . . . . . . . p. 3
Important Safety Instructions. . . . . . . . . . . p. 4
Before You Begin. . . . . . . . . . . . . . . . . . . . . . p. 5
Dimensions. . . . . . . . . . . . . . . . . . . . . . . . . . . p. 6
Safety Guidelines. . . . . . . . . . . . . . . . . . . . . . p. 7
Preparations. . . . . . . . . . . . . . . . . . . . . . . . . . p. 8
Assembly Instructions. . . . . . . . . . . . . . . . . p. 9-25
Warning, Safety & Maintenance. . . . . . . . . p. 26-27
Exercise Tips. . . . . . . . . . . . . . . . . . . . . . . . . p. 28-47
Torsion Spring Removal . . . . . . . . . . . . . . . p. 48-50
Torsion Spring Installation . . . . . . . . . . . . . p. 51-53
Mainframe Parts List. . . . . . . . . . . . . . . . . . . p. 54
Hardware List. . . . . . . . . . . . . . . . . . . . . . . . . p. 55
Hardware (To Scale). . . . . . . . . . . . . . . . . . . p. 56-59
Exploded View Diagram. . . . . . . . . . . . . . . . p. 60-61
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GLPH1100
Summary of Contents for GLPH1100
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