Zipro Tekno, User Manual

Page: 33 / 111

33
EN
BUTTONS
 START (

) – it is used to start the treadmill in the manual mode or to start a selected programme.
 STOP (

) – stops a running treadmill. When it is pressed, settings are reset as well. After a restart,
the device is in the manual mode.
 PROGRAM (P) – it is used to select a workout programme automatically (P1 – P12) a user
programme (U1-U3) or the Body Fat function before the treadmill is started.
 MODE (M) – can be used to select the countdown mode: time, distance, or calories.
 SPEED + / - – it is used to adjust (increase and decrease ) the speed in 0,1 km/h steps.
The buttons are located on the computer and handrails.
 QUICK SPEED SET BUTTONS – they are used to set the speed directly
(3, 4, 6, 8, 10, or 12 km/h).
MUSIC PLAYBACK
The treadmill can play music from speakers or via headphones. 3.5 mm jack can be used to connect devices.
FUNCTIONS (SPECIFICATION)
TIME Total exercise duration, from the start to the end. 00:00-99:59 min
SPEED Displays the current speed. 0,8-14 km/h
DISTANCE Total distance from the start to the end of the exercise. 0,0-99,9 km
CALORIES Total calories burnt from the start to the end of the exercise.
(The measurement is an approximation for comparing training
sessions. Do not use for medical purposes). 0,0-999 kcal
TOTAL
DISTANCE Total distance from device start-up. 0-999 km
PULSE Displays the current heart rate. 50-200 BPM
HEART RATE FUNCTION
After starting the treadmill, keep both palms on the heart rate sensors. The current heart rate is displayed
after 30 seconds. During the measurement, the computer displays a heart icon.
ATTENTION! The heart rate is measured for sports purposes only (not for medical use).
MANUAL PROGRAMME
The manual programme is a default operating mode of the device. The treadmill starts operating in it once
you press
START and no other workout plan is selected.
 The default mode in the manual mode is 0,8 km/h.
 The speed can be changed using buttons on the computer and handrails.
WORKOUT PROGRAMMES
Select one of 12 automatic workout programmes, pressing the PROGRAM (P) button until the relevant
number is displayed on the screen.
 After you make your selection, the TIME window shows blinking ‘30:00’.
Workout programme time can be set using SPEED + / - buttons.
The set workout time is divided into 20 stages proportionally. The table presents the stages and
corresponding speeds for every workout programme.
→ See page 111.
 Press START to start a programme.