![background image](http://html1.mh-extra.com/html/zipro/jogger/jogger_user-manual_3822304031.webp)
31
EN
2. EXERCISE PHASE
This is the exercise proper. Maintain your own
pace to reach the heart rate appropriate for
your age as shown in the chart below.
3. RELAXATION PHASE
This phase helps steady the circulation and relax the muscles. It is identical to the warm-up phase.
Remember not to strain your muscles.
Summary of Contents for Jogger
Page 56: ...56 RU 230 AC 1200 39 0o C 40o C 10o C 60o C 120 H C 1 16 EN 957 6 EN 957 6 2010 A1 2014...
Page 57: ...57 RU 230 2000...
Page 58: ...58 RU 13 230...
Page 59: ...59 RU...
Page 60: ...60 RU...
Page 62: ...62 RU 1 22 02 L R 22 2 03 3 04 08...
Page 63: ...63 RU 4 35 5 38 01 03 22 02L 02R 01 22...
Page 64: ...64 RU 5 7 5 3 6 8 90 C 3 90 A 90 B...
Page 65: ...65 RU 1 5 2 3 7 8 1 15...
Page 66: ...66 RU 15 30 15 2 3...
Page 67: ...67 RU 5 START STOP 10 12 3 START STOP PROGRAM P MODE M o P1 P12 o o o SPEED 0 1 2...
Page 70: ...70 RU E01 E02 E03 15 E04 E05...
Page 71: ...71 RU E06 Explosion Proof Protection E07 E08 EEPROM E09 E10 E11 270 E13 E14 160 ON OFF...
Page 72: ...72 RU 24 1 2 3 14 4 21 5 40 6 7 8 9 10 a b c 11 12 14...
Page 96: ...96 LT MONTAVIMO SCHEMA D MESIO Draud iama naudoti ne gamintojo si lomas detales...