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BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
1. Start from standing position, feet are shoulder
width apart and with head up and eyes on mat
2. Swing arms forward and up and around in a
circular motion
3. Bring feet together while in mid-air and point
toes downward
4. Keep feet shoulder width apart when landing on
mat
KNEE BOUNCE
1. Start with basic bounce and keep it low
2. Land on knees keeping back straight, body erect
and use your arms to maintain
balance
3. Bounce back to basic bounce position by swinging
arms up
SEAT BOUNCE
1. Land in a flat sitting position
2. Place hands on mat besides hips, do not
lock your elbow
3. Return to erect position by pushing with hands.
FRONT BOUNCE
1. Start with a low bounce
2. Land in prone (face down) position and keep
hands and arms extended forward on mat
3. Push off the mat with arms to return to standing
position
.
Summary of Contents for Ultima 4
Page 12: ...11 Assembly Instructions STEP 1...
Page 13: ...12 STEP 2...
Page 14: ...13 STEP 3...
Page 15: ...14 STEP 4...
Page 16: ...15 STEP 5...
Page 17: ...16 STEP 6...
Page 18: ...17 STEP 7...
Page 19: ...18 STEP 8 4 1 13 15 1 13 37 25 1 5th 6th 4th 3rd 2nd 1st...
Page 20: ...19 STEP 9...
Page 21: ...20 STEP 10...
Page 22: ...21 STEP 11 C C C C D G C C C D...
Page 23: ...22 STEP 12 A H E H C H J 16...
Page 24: ...23 STEP 13...
Page 25: ...24 STEP 14...
Page 26: ...25 STEP 15...
Page 27: ...26 STEP 16 L 7 L 6 L 5 L 4 L 3 L 1 L 6 L 8 L 8...
Page 28: ...27 STEP 17 1 L 10...
Page 29: ...28 STEP 17 2 Finish Assembly...
Page 31: ...30 Lowering the Trampoline Enclosure Step 1...
Page 32: ...31 STEP 2...
Page 33: ...32 STEP 3...
Page 34: ...33 STEP 4...