Yowza Smyrna, User Manual

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http://www.yowzafitness.com/ 37
COMPUTER OPERATION
PROGRAM 7
– 5K SELF LEARING AND COMPETITION
If P7 is selected, the DISTANCE LED window shows “
3
” miles or “
5
” km. Press the START button to start the program. Press the
SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level.
PROGRAM 8 - HEART RATE CONTROL:
If the user selects P8 (P9, P10) and presses ENTER, the display will show a calculated initial Target Heart Rate (based on user age)
as shown at the second-to-last page. The user must now set the Target Heart Rate using INCLINE UP/DOWN according to the
user’s own physical condition and professional trainer or doctor’s instruction, and then pressing START to confirm the user-defined
setting. After this the user must then enter a Total Workout Time in 3:00 (min.) intervals or accept the default 60:00 (min.).
The user may then press START to initiate the program, P8 (P9, P10). Upon beginning the HEART RATE CONTROL program, up
to 3 consecutive 3 minute monitoring phases are executed just after the program initiates and the belt begins moving. The user may
then press START to initiate the program, P8 (P9, P10).
WARM UP
Phase1
– Speed Adjust
In the fir
st Phase, the user’s heart rate will be monitored continuously and at 30 second intervals counting down from 3:00 (min.). If
the Threshold Heart Rate (approx. 65% Target Heart Rate) is not met, the speed of the treadmill will be increased at 0.8km/hr / 0.5
mph at a time. The treadmill will continue to increase Speed in this Phase beginning at 3.2 km/h / 2 mph up to the maximum of Level
7.2 km/h 4.5 mph. If the Threshold Heart Rate is met in this Phase then the program skips Phase 3 below and begins directly with
HEART RATE CONTROL MODE.
Note: The Speed will not change when the program cannot detect the heart rate.
Phase 2
– Incline Adjust
In the second Phase, the user’s heart rate will again be monitored continuously and at 30 second intervals counting down from 3:00
(min.), if the Threshold Heart Rate (approx. 65% Target Heart Rate) is still not met, the incline of the treadmill will be raised at one
level at a time. The treadmill will continue to raise during this Phase up to the maximum of Level 5. If the Threshold Heart Rate is
met in this Phase, then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL MODE.
Note: The incline level will not change when the program cannot detect the heart rate.
Phase 3
– Extended Monitoring
In the third Phase, there is no further change to Incline or Speed, and the user’s heart rate in monitored continuously couting down
from 3:00 (min.) at fixed Speed and Incline setting. If during this period the Threshold Heart Rate (approx. 65% Target Heart Rate) is
not met then the display will give an indication that the Heart RATE CONTROL Program has failed (shows the word FAIL at the top
of the display) and after blinking 10 seconds will return to the POWER ON MODE. If during the extended monitoring period of 3
minutes the Threshold Heart Rate is achieved the program will switch over to HEART RATE CONTROL MODE as described in the
next section.