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35
COMPUTER OPERATION
PROGRAM 4
– INTERVAL INCLINE
If P4 is selected, the PULSE/INCLINE LED window shows a blinking “
L 1
”. Press the SPEED UP/DOWN buttons to select the
intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the factory setting
value “
24:00
” . Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 4 minutes. Press
the STOP/ENTER button to save the setting then press the START button to start the program. The incline level will be
changed by the computer following the factory setting pattern. Press the SPEED UP/DOWN buttons to adjust the speed.
LEVEL
MIN. LEVEL
MAX. LEVEL
1
0
4
2
1
5
3
2
6
4
3
7
5
4
8
6
5
9
7
6
10
8
7
11
9
8
12
10
9
13
11
10
14
12
11
15
PROGRAM 5
– INTERVAL SPEED
If P5 is selected, the PULSE/INCLINE LED window shows a blinking “
L 1
”. Press the SPEED UP/DOWN buttons to select the
intensity of workout from L1 to L12 then press the STOP/ENTER button thden the TIME LED window shows the factory
setting value “
24:00
”. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 4 minutes.
Press the STOP/ENTER button to save the setting then press the START button to start the program. The speed will be
changed by the computer following the factory setting pattern. Press the INCLINE UP/DOWN buttons to adjust the incline
level.
LEVEL MIN. SPEED (ML)
MAX. SPEED (ML)
LEVEL
MIN. SPEED (KM)
MAX. SPEED (KM)
1
1.8
3.1
1
2.9
5.0
2
2.0
3.4
2
3.2
5.4
3
2.2
3.8
3
3.5
6.1
4
2.4
4.2
4
3.8
6.7
5
2.6
4.6
5
4.2
7.4
6
2.8
5.0
6
4.5
8.0
7
3.0
5.4
7
4.8
8.6
8
3.2
5.8
8
5.1
9.3
9
3.4
6.2
9
5.4
9.9
10
3.6
6.6
10
5.8
10.6
11
3.8
7.0
11
6.1
11.2
12
4.0
7.2
12
6.4
11.5
Summary of Contents for Smyrna
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