Yowza Smyrna User Manual Download Page 32 | Manualshive

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YOWZA SMYRNA TREADMILL

COMPUTER OPERATION

A

B

C
D
E
F

G

H

I

J
K

L

Q

M

N

O

P

TIME/DISTANCE

A

B

SPEED/CALORIES

MODE BUTTON

C

D

INCLINE UP/DOWN BUTTON

METRIC/ENGLISH

E

F

STOP/ENTER BUTTON

EXPRESS INCLINE BUTTONS

G

H

SAFETY KEY INSERT

PULSE/INCLINE%

I

J

CUSTOM SAVE BUTTON

FITNESS TEST BUTTON

K

L

FAN CONTROLS

START BUTTON

M

N

EXPRESS SPEED BUTTONS

SPEED UP/DOWN BUTTON

O

P

SPEED PROFILE

iPod VOL CONTROLS

Q

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Summary of Contents for Smyrna

Page 1: ...P6 5 COMPUTER OPERATION P7 P9 6 STABILIZER ADJUSTMENT P10 7 MAINTAINENCE P11 P12 8 IMPORTANT STEPS P13 9 MUSCLE CHART P14 10 STRETCHING ROUTINE P15 11 TROUBLESHOOTING P16 12 WARRANTY P17 P18 Yowza Technical Support 877 969 9240 Serial Number ________________________ Original Sales Order ________________________ Purchase Date ____________ ...

Page 2: ...ill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your t...

Page 3: ...res The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This t...

Page 4: ... friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300LBS Approx 135 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit ...

Page 5: ...tion Qty 220 106 111 201 202 204 203 A1 A3 A2 A4 F E A1 Console Assembly 1 A2 Main Frame Assembly 1 A3 Right Handlebar Assembly 1 A4 Left Handlebar Assembly 1 111 Safety Key 1 106 Water Bottle Holder 2 201 Upright Cover LL 1 202 Upright Cover LR 1 203 Upright Cover RR 1 204 Upright Cover RL 1 220 Side Cover 2 E Power Cord 1 F Lubricant 1 ...

Page 6: ...uct To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 901 904 905 B A E 901 M8x40mm Bolt 4 904 M10x62mm Bolt 4 905 3x12mm Screw Cone Pivot 4 A 6mm Allen Key 1 B 5mm Allen Key 1 G Screwdriver 1 MILLIMETERS ...

Page 7: ...RNA 118 119 iPod Dock Cover Bottom 1 SMYRNA 119 SMYRNA 200 201 Upright Cover LL 1 SMYRNA 201 202 Upright Cover LR 1 SMYRNA 202 203 Upright Cover RL 1 SMYRNA 203 204 Upright Cover RR 1 SMYRNA 204 205 Right Handlebar 1 SMYRNA 205 214 Handlebar Foam Grip 2 SMYRNA 214 215 Left Handlebar 1 SMYRNA 215 216 Handlebar End Cap 2 SMYRNA 216 218 Left Upright 1 SMYRNA 218 219 Right Upright 1 SMYRNA 219 220 Sid...

Page 8: ...RNA 602 603 Transformer 1 SMYRNA 603 604 Driving Motor 1 SMYRNA 604 605 Power Breaker 1 SMYRNA 605 606 Power Switch 1 SMYRNA 606 607 Elevation Motor 1 SMYRNA 607 608 Computer PC Board 1 SMYRNA 608 609 Button PC Board 1 SMYRNA 609 610 3x8mm Screw Flat Piont 18 SMYRNA 610 611 Elevation Control Board Fix Bolt 6 SMYRNA 611 612 Power Insert 1 SMYRNA 612 613 8pin Power Wire Upper 1 SMYRNA 613 614 8pin P...

Page 9: ...Frame Bottom Cover 1 SMYRNA 719 722 Level Adjuster 2 SMYRNA 722 SMYRNA 800 801 3x12mm Screw Cone Point 8 SMYRNA 801 802 M3x8mm Screw 2 SMYRNA 802 803 M5 Nut 4 SMYRNA 803 804 M5x10mm Allen Head Blot 4 SMYRNA 804 805 4x12mm Screw Flat Point 11 SMYRNA 805 806 4x12mm Screw 6 SMYRNA 806 807 M10x25mm Allen Head CAP Bolt 2 SMYRNA 807 808 M6x12mm Allen Head CAP Bolt 4 SMYRNA 808 810 3x16mm Screw 6 SMYRNA ...

Page 10: ...late Nut 6 SMYRNA 883 884 4 5x1 5nn Screw 6 SMYRNA 884 885 Motor Hood Holder 2 SMYRNA 885 890 M6x10mm Screw 2 SMYRNA 890 891 15x22x1mm Washer 7 SMYRNA 891 892 M6x70mm Allen Head CAP Bolt 3 SMYRNA 892 895 M8x20mm Allen Head CAP Bolt 4 SMYRNA 895 896 Taper Fixing Insert 2 SMYRNA 896 897 5x10mm Screw 2 SMYRNA 897 898 3x8mm Screw Cone Point 2 SMYRNA 898 899 4x6mm Screw 4 SMYRNA 899 900 6x14 5 M5x6 5mm...

Page 11: ...d place it on the floor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there are any missing parts please contact Yowza fitness at 877 969 9240 ...

Page 12: ...04 220 220 904 904 220 219 219 218 219 219 STEP1 A Rotate the Uprights 218 219 up to vertical position STEP1 B Using the two 904 to secure the upright to frame STEP1 C Attach the Side Cover 220 to the frame 904 X4 220 X2 STEP1 A STEP1 B STEP1 C ...

Page 13: ... Power Wire Upper 613 to 8pin Power Wire Middle 614 and Safety Key Wire Upper 628 to Safety Key Wire Middle 629 STEP2 B Attach the Console Support Tube to the Upright and Attach the Handlebar A3 A4 to the Console Support Tube STEP2 C Using the Allen Head Bolt 901 to secure the Handlebar and Console Support Tube to the Upright 901 X4 STEP2 A STEP2 B STEP2 C ...

Page 14: ... YOWZA SMYRNA TREADMILL STEP3 ASSEMBLY 201 202 905 203 204 215 218 219 205 201 905 202 218 STEP3 Attach the Upright Cover 201 202 to the Left Upright tube and secure using the Cone Point Screw 905 905 X4 ...

Page 15: ...http www yowzafitness com 15 STEP4 ASSEMBLY 104 106 106 STEP4 Attach the water bottle holder 106 Your treadmill is now fully assembled 106 X1 ...

Page 16: ...41 841 805 801 802 111 108 110 801 109 107 112 106 104 106 101 116 899 632 632 899 117 103 900 900 105 801 119 118 804 113 626 804 803 114 633 102 841 841 115 805 608 609 896 896 215 822 823 902 901 903 820 216 824 214 901 903 902 205 822 823 820 216 824 214 897 897 ...

Page 17: ...http www yowzafitness com 17 EXPLODED DIAGRAM 807 865C 806 833 833 223 224 218 219 222 904 221 806 220 831 225 807 904 831 226 806 220 865C 905 202 201 203 204 ...

Page 18: ...18 YOWZA SMYRNA TREADMILL EXPLODED DIAGRAM 868 402 404 404 403 868 867 401 401 401 401 869 407 871 870 406 870 870 870 405 401 867 401 401 401 401 401 841 408 408 841 ...

Page 19: ...835 875 874 873 507865508 509 510 875874 895 872 510 612 801 509 868 505 511 514 604 868 884 868 868883 884 883 868 883 517 868 606 515 804 605 513 878 865 870 880 866 877 861 876 879 516 接地1支 625 868 602 868 868 611 601 603 624 881 882 512 861C 895 861C 870C 870C 884 884 883 883 898 898 716 ...

Page 20: ... YOWZA SMYRNA TREADMILL EXPLODED DIAGRAM 624 891 704 704 701 885 892 820 702 703 891 705 885 868 705 868 625 710 707 708 863 890 709 865 891 705 704 705 722 892 820 715 714 722 863 709 865 891 719 841 868 ...

Page 21: ...http www yowzafitness com 21 WIRE DIAGRAM 618 618 601 607 604 616 618 603 602 612 615 605 606 630 613 622 608 640 626 628 637 636 635 638 639 632 632 623 634 609 622 613 622 628 630 615 614 629 614 629 ...

Page 22: ...make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Locate the two adjustable sta...

Page 23: ...rocedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 ...

Page 24: ...ked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the ...

Page 25: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Page 26: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 27: ...nner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repe...

Page 28: ...uirements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Treadmill running belt m...

Page 29: ...http www yowzafitness com 29 WARRANTY ...

Page 30: ...eterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disasters such as hurricanes floods tornados etc are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for th...

Page 31: ...EQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or l...

Page 32: ... CALORIES MODE BUTTON C D INCLINE UP DOWN BUTTON METRIC ENGLISH E F STOP ENTER BUTTON EXPRESS INCLINE BUTTONS G H SAFETY KEY INSERT PULSE INCLINE I J CUSTOM SAVE BUTTON FITNESS TEST BUTTON K L FAN CONTROLS START BUTTON M N EXPRESS SPEED BUTTONS SPEED UP DOWN BUTTON O P SPEED PROFILE iPod VOL CONTROLS Q ...

Page 33: ...OP button to confirm the selection and return to the POWER ON status QUICK START Press the START button to start the belt the SPEED window will countdown 3 seconds with the LED showing 3 2 1 then the belt will start moving 1 Speed starts from 0 5mph 0 8kph press to SPEED UP DOWN exercise speed by 0 1mph kph 2 Level starts from Level 0 press INCLINE UP DOWN to change incline level 3 SPEED TIME PULS...

Page 34: ...the target time to zero PROGRAM 2 TARGET DISTANCE If P2 is selected the DISTANCE LED window shows 0 00 Press the SPEED UP DOWN buttons to set the target distance Press the STOP ENTER button to save the target distance and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INCLI...

Page 35: ...9 13 11 10 14 12 11 15 PROGRAM 5 INTERVAL SPEED If P5 is selected the PULSE INCLINE LED window shows a blinking L 1 Press the SPEED UP DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP ENTER button thden the TIME LED window shows the factory setting value 24 00 Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section is 4 minutes Press th...

Page 36: ...ER button to save the setting then press the START button to start the program The speed and incline level will be changed by the computer following the factory setting pattern LEVEL MIN SPEED KM MAX SPEED KM MIN GRADE MAX GRADE 1 2 6 4 5 0 1 2 2 9 4 8 0 2 3 3 2 5 1 1 3 4 3 5 5 4 1 4 5 3 8 5 8 2 5 6 4 2 6 1 2 6 7 4 5 6 4 3 7 8 4 8 6 7 3 8 9 5 1 7 0 3 9 10 5 4 7 4 4 10 11 5 8 7 7 4 11 12 6 1 8 0 4 ...

Page 37: ... time The treadmill will continue to increase Speed in this Phase beginning at 3 2 km h 2 mph up to the maximum of Level 7 2 km h 4 5 mph If the Threshold Heart Rate is met in this Phase then the program skips Phase 3 below and begins directly with HEART RATE CONTROL MODE Note The Speed will not change when the program cannot detect the heart rate Phase 2 Incline Adjust In the second Phase the use...

Page 38: ... store the settings for repeated workouts The maximum workout time of each user program is 60 minutes During the workout after the TIME counts up to 60 00 the treadmill will start a one minute cool down procedure automatically To set and store the user programs please follow the procedure below SET AND SAVE THE USER PROGRAM Select between C1 to C3 and press the STOP ENTER button to enter the user ...

Page 39: ... enter the PAUSE STOP status Put both hands on the hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The pulse receiver will scan and detect the user s pulse in 10 seconds and enter the Fitness Test function TIME counts down from 01 00 to 00 00 After the count down the SPEED window will show the Fitnes...

Page 40: ...0 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case ...

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