40
YOWZA JUPITER PILOT CROSSTRAINER
IMPORTANT STEPS
Warning
:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment
to keep it in good condition.
Before beginning
:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely
overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next
six t
o eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise
continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But
remember these essentials:
Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs
to advise you of a workout routine you should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling.
Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper
way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and
condition.
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to
avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.
Summary of Contents for Jupiter Pilot
Page 1: ......
Page 14: ...14 YOWZA JUPITER PILOT CROSSTRAINER STEP1 ASSEMBLY ...
Page 15: ...http www yowzafitness com 15 STEP2 ASSEMBLY 857 X1 820 X1 858 X4 872 X4 861 X4 ...
Page 16: ...16 YOWZA JUPITER PILOT CROSSTRAINER STEP3 ASSEMBLY 800 X4 448 X1 446 X1 ...
Page 17: ...http www yowzafitness com 17 STEP4 ASSEMBLY 447 X1 445 X1 ...
Page 18: ...18 YOWZA JUPITER PILOT CROSSTRAINER STEP5 ASSEMBLY 883 X2 131 X1 ...
Page 19: ...http www yowzafitness com 19 STEP6 ASSEMBLY 841 X4 871 X4 ...
Page 20: ...20 YOWZA JUPITER PILOT CROSSTRAINER STEP7 ASSEMBLY 801 X8 ...
Page 21: ...http www yowzafitness com 21 STEP8 ASSEMBLY 828 X2 884 X2 153 X2 874 X2 ...
Page 22: ...22 YOWZA JUPITER PILOT CROSSTRAINER STEP9 ASSEMBLY 871 X2 831 X2 217 X1 ...
Page 23: ...http www yowzafitness com 23 STEP10 ASSEMBLY 845 X4 ...
Page 24: ...24 YOWZA JUPITER PILOT CROSSTRAINER STEP11 ASSEMBLY 845 X4 ...
Page 25: ...http www yowzafitness com 25 STEP12 ASSEMBLY 801 X2 ...
Page 26: ...26 YOWZA JUPITER PILOT CROSSTRAINER STEP13 ASSEMBLY 801 X2 ...
Page 27: ...http www yowzafitness com 27 STEP14 ASSEMBLY 125 X2 831 X2 829 X2 ...
Page 28: ...28 YOWZA JUPITER PILOT CROSSTRAINER STEP15 ASSEMBLY 313 X2 315 X2 ...
Page 29: ...http www yowzafitness com 29 STEP16 ASSEMBLY 801 X4 ...
Page 30: ...30 YOWZA JUPITER PILOT CROSSTRAINER EXPLODED DIAGRAM ...
Page 31: ...http www yowzafitness com 31 EXPLODED DIAGRAM ...
Page 32: ...32 YOWZA JUPITER PILOT CROSSTRAINER EXPLODED DIAGRAM ...
Page 33: ...http www yowzafitness com 33 EXPLODED DIAGRAM ...
Page 34: ...34 YOWZA JUPITER PILOT CROSSTRAINER EXPLODED DIAGRAM ...
Page 35: ...http www yowzafitness com 35 EXPLODED DIAGRAM ...
Page 36: ...36 YOWZA JUPITER PILOT CROSSTRAINER WIRING DIAGRAM ...
Page 38: ...38 YOWZA JUPITER PILOT CROSSTRAINER TRANSPORT INSTRUCTIONS Transport ...
Page 39: ...http www yowzafitness com 39 CORRECT USE ...
Page 45: ...http www yowzafitness com 45 COMPUTER OPERATION Computer operating instructions ...
Page 55: ...http www yowzafitness com 55 ...