Yowza Jupiter Pilot, Owner'S Manual

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COMPUTER OPERATION
PROGRAM 6
– INTERVAL MOTION
This program
’s goal is to vary your Incline Level, taking you from peak to recovery. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficult setting (d1-d 8), and program time. Use the UP/DOWN
button to adjust value and press the START/ENTER to confirm. Finally, press START/ENTER to begin.
During the program: Time counts down to 0, Calories counts up, and Distance counts up. Press RESISTANCE UP/DOWN to adjust
the RESISTANCE and press INCLINE UP/DOWN to adjust the motion.
TIME
/ zone
MOTION
/stride
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
6th
Segment
7th
Segment
8th
Segment
LEVEL
d1 1 5 5 1 1 5 5 1
d2 2 6 6 2 2 6 6 2
d3 3 7 7 3 3 7 7 3
d4 4 8 8 4 4 8 4 4
d5 5 9 9 5 5 9 9 5
d6 5 10 10 5 5 10 10 5
d7 5 11 11 5 5 11 11 5
d8 5 12 12 5 5 12 12 5
PROGRAM 7
– ENDURANCE
After entering this program, you are prompted to enter weight, difficult setting (d1-d 8), and program time. Use the UP/DOWN button
to adjust value and press the START/ENTER to confirm. Finally, press START/ENTER to begin
Press START/ENTER button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set RESISTANCE and MOTION profile. Press RESISTANCE UP/DOWN to adjust the resistance and press
INCLINE UP/DOWN to adjust the motion.
Every 6 time zones for a circle.
TIME
/ zone
INTENSITY
/level
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
Seg.
5th
Seg. 6th
Seg. 7th
Seg. 8th
Seg. 9th
Seg. 10th
Seg. 11th
Seg. 12th
Seg. 13th
Seg. 14th
Seg. 15th
Seg. 16th
Seg.
LEVEL
d1 L1 L1 L3 L3 L4 L4 L5 L5 L6 L6 L7 L7 L9 L9 L1 L1
d2 L2 L2 L4 L4 L5 L5 L6 L6 L7 L7 L8 L8 L10 L10 L2 L2
d3 L3 L3 L5 L5 L6 L6 L7 L7 L8 L8 L9 L9 L11 L11 L3 L3
d4 L4 L4 L6 L6 L7 L7 L8 L8 L9 L9 L10 L10 L12 L12 L4 L4
d5 L5 L5 L7 L7 L8 L8 L9 L9 L10 L10 L11 L11 L13 L13 L5 L5
d6 L6 L6 L8 L8 L9 L9 L10 L10 L11 L11 L12 L12 L14 L14 L6 L6
d7 L7 L7 L9 L9 L10 L10 L11 L11 L12 L12 L13 L13 L15 L15 L7 L7
d8 L8 L8 L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16 L8 L8