3
Safety Attentions & Warning Descriptions
This exercise machine is built for optimum safety. However, certain precautions
apply whenever you operate an exercise machine. Be sure to read the entire
manual before you assemble or operate it. In particular, note the following
safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave
children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. Your exercise machine is intended for use in cool, dry conditions. You should
avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion
and other related problems.
4. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms,
STOP
the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY
.
5. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
6. Always wear appropriate workout clothing when exercising.
DO NOT
wear
robes or other clothing that could become caught in the machine. Running or
aerobic shoes are also required when using the machine.
7. Keep hands away from all moving parts.
8. Disabled person should not use the machine without a qualified person or
physician in attendance.
9. Before using the machine to exercise, always do stretching exercises to
properly warm up.
10. Never operate the machine if the machine is not functioning properly.
11. Inspect the exercise bike for worn or loose component prior to use.
Tighten/replace any loose or wore components prior to use.
12. Care should be taken in mounting or dismounting the machine.
13. This rowing machine is for consumer and home use only.
14. The maximum weight capacity of this unit is 350 pounds.
Summary of Contents for H-187
Page 5: ...5 Hardware Package...
Page 13: ...13 Explosion Diagram...