www.yorkfitness.com
4
Prepare your work area - It is important you assemble the product in a clean and
uncluttered space.
Work with a friend - We recommend you have someone assist you with the assembly as
some of the components are quite heavy.
Open the carton - Check any warnings on the carton and make sure you have it the right
way up.
Unpack the carton - Remove all the parts and lay them out on the floor.
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place
with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your flooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensure that all fixings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
Pre-Caution
1. The model bike has a fixed wheel driven flywheel and should only be used under professional supervision.
2. Installation – it is important that the bike is correctly assembled and we recommend that suitably qualified personnel
carry out installation and assembly.
3. Handlebar and seat adjustment. It is important that the handlebar and seat are set at the correct height for your body.
Ask your instructor for assistance. Adjusting the handlebar height - Undo the release lever that is located where the
handlebar post fits into the frame. Slide the handlebar post up or down to the required height and retighten the
release lever. Make sure it is securely tightened and that there is no lateral or vertical movement of the handlebar. The
handlebar position can also be adjusted forwards or backwards. Undo the release lever located below the handlebar
slider. Slide the handlebar assembly forwards and backwards until you reach the required position. Then securely re-
tighten the release lever.
4. Adjusting the seat height - Undo the release lever located where the seat post fits into the frame. Adjust the seat to the
required height. Then retighten the release lever. Make sure it is tight enough to prevent the seat from twisting side to
side. The seat position can be adjusted forwards and backwards. Undo the release lever located directly side of the seat
slider. Loosen the release lever then slide the seat to the required position. Then made sure the release lever tighten.
5. Pedals and toe straps- your feet should be securely positioned in the toe clips during the exercise. Put your foot as far
forwards as you can into the toe-clip and then pull the strap tight.
6. The bike should operate on a level surface with no lateral movement. There is height adjuster caps located on either side
underneath the rear foot. Turn these caps clockwise or anti-clockwise until the bike is totally stable on the ground.
7. Emergency brake – Press down brake system (46) for stop.
8. Maintenance – It may be unsafe when loosen bolt on the parts or noise on the flywheel, please contact your supplier.
Like any other mechanical cycling device, the bike should be regularly maintained. Ask your supplier for a detailed
maintenance program.
Assembly Instructions
