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PACER 480HRC TM / 16
1. Turn the power “ON”.
2. Check the safety key - Ensure the clip is secured to your clothing.
3. Press 6 for Heart Rate Control program.
4. The display will show the program selected.
5. Press ENTER to accept.
6. Use the numeric keys to enter your age.
7. Press ENTER to accept.
8. Use the numeric keys to enter the workout time.
9. Press ENTER to accept.
10. Use the numeric keys to enter the warm up time.
11. Press ENTER to accept.
12. Use the numeric keys to enter the warm up speed.
13. Press ENTER to accept.
14. Use the numeric keys to enter your target heart rate.
NOTE: You can not input a value that is greater than your maximum heart rate.
( 220 less your age = Max. H. R. )
15. Press ENTER to confirm.
16. Press START to begin your workout.
NOTE:
( 220 less your age = Max. H. R. )
Healthy Heart
Weight Loss Aerobic
Anaerobic
Maximum H/R
50 - 59%
60 - 69%
70 - 79%
80 - 89%
90 - 100%
155
65
78 - 93
94 - 109
110 - 124
125 - 139
140 - 155
160
60
80 - 96
97 - 112
113 - 128
129 - 144
145 - 160
165
55
83 - 99
100 - 116
117 - 132
133 - 148
149 - 165
170
50
85 - 102
103 - 119
120 - 136
137 - 153
154 - 170
175
45
88 - 105
106 - 123
124 - 140
141 - 157
158 - 175
180
40
90 - 108
109 - 126
127 - 144
145 - 162
163 - 180
185
35
93 - 111
112 - 129
130 - 147
148 - 166
167 - 185
190
30
95 - 114
115 - 133
134 - 152
153 - 171
172 - 190
195
25
98 - 117
118 - 137
138 - 156
157 - 175
175 - 195
200
20
100 - 120
121 - 140
141 - 160
161 - 180
181 - 200
205
<18
101 - 121
122 - 141
142 - 162
162 - 182
183 - 205
Percentage of Max Heart Rate (Beats per Minute)
Max
HR
Age
NOTE: You must wear the transmitter chest strap in order to use the heart rate control program.
The chest strap will function at its best once you have worked up a little sweat.
The moisture will help to conduct the signals.
NOTE:
HEART RATE CONTROL PROGRAM
After you have set your program according to the steps below, the treadmill will activate
according to your warm up speed for the duration that you have requested. The treadmill
will automatically adjust by speed or elevation to achieve and maintain your target heart rate.
After the warm up time, it will take about 3-5 minutes to reach your target heart rate.
Your heart rate will be maintained at +/- 5 beats of your target heart rate.
When the monitor picks up your heart beat signal, the heart under the viewing display will light up
and blink. When you have reached your target heart rate, the HRC next to the heart will light up.
Summary of Contents for YORK PACER 480 HRC
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