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York Fitness YORK PACER 480 HRC, Instruction Manual

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York Fitness YORK PACER 480 HRC Instruction Manual Download Page 15

 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. 

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PACER 480HRC TM / 14

WORKOUT PROGRAMS

QUICK START

The default settings are 0% elevation and a speed of 1 Km/H.  You may adjust the speed or 

elevation any time during the workout.  The default time for this program is 30 minutes.

1. Turn the power “ON”.

2. Check the safety key and clip - Ensure the clip is secured to your clothing.

3. Press START for Quick Start.

4. Use the numeric keys to enter your age.

5. Press ENTER to confirm and begin your workout.

CUSTOM PROGRAM A & B 

The first time you use this workout, you must program the routine.  

The treadmill has 15 recordings to memorize elevation and speed settings.  

In addition, the treadmill also records your age and workout time.

To program your personal exercise routine:

1.   Turn the power “ON”.

2.   Check the safety key - Ensure the clip is secured to your clothing.

3.   Press 0 for Program A or 1 for Program B.

4.   The display will show the program you have selected.

5.   Press ENTER to confirm.

6.   Use the numeric keys to enter your age.

7.   Press ENTER to accept.

8.   Use the numeric keys to enter a workout time.

9.   Press ENTER to accept.

10. Press START to begin your workout.

11. The workout will start at 0% elevation and 1 Km/H.  You may adjust the speed and elevation 

      throughout your workout.  When your workout time is up, the treadmill will memorize all your 

      workout settings and repeat this routine when ever this program is selected again.

There are two ways to clear the custom program workout routine.

 

Option 1 - Clears old routine and sets new routine at the same time:

Just change the workout time, this will alert the computer to erase the previous programmed 

routine.  At this time, you may adjust your workout routine, at the end of the workout, the treadmill

will memorize the new routine and repeat this routine when ever this program is selected again.

Option 2 - Clears old routine only:

1.   Select the program that you wish to clear ( A or B ).

2.   Press CLEAR, the display will show “clear program? No”

3.   Press CLEAR a second time and the display will show “ clear program ? Yes”

4.   Press ENTER at this time and the memory will be cleared.

Summary of Contents for YORK PACER 480 HRC

Page 1: ...y vary slightly from the item pictured COMPLIESWITHEUROPEANSTANDARDEN957PT1 6CLASSHC 48O PACER INSTRUCTION MANUAL INSTRUCTION MANUAL A PL TINUM r e Se i s An electronic voice guides you through setting the treadmill computer ...

Page 2: ...eadmill if the unit is disassembled in any way Keep hands away from moving parts The weight limit for this treadmill is 275 lbs 125 kgs Wear proper workout clothing Do not wear loose clothing Do not wear shoes with leather soles or high heels Tie all long hair back Don t rock the unit from side to side Care should be taken when mounting and dismounting the unit Do not place any liquids on any part...

Page 3: ...OST 10 PROGRAMS USER A USER B SPEED INTERVAL AEROBIC WEIGHT LOSS HILL CLIMB HR CONTROL TARGET TIME TARGET DIST TARGET CAL COMPUTER SHOWS ELEVATION TIME CALORIE PULSE DISTANCE SPEED MAX HEART RATE SAFETY KEY BELT ADJUSTING BOLTS ADJUST BELT TENSION TO CENTRALIZE MAT RUNNING MAT FOLD TREADMILL UP AND STAND VERTICALLY FOR STORAGE POWER SUPPLY 220 240V 50Hz SPEED CONTROL PUSH BUTTON ELEVATION POWER IN...

Page 4: ...ttom end close to the handle bar mounting tube as shown NOTE We recommend you ask someone to connect the cables for you while you hold the handle bar post Connect the sensor wire socket to the middle wire plug protruding at the base of the left handle bar post Product may vary slightly from the item pictured 2 BASE CARTON MAIN FRAME Fold the main frame up and stand it in the base carton as shown A...

Page 5: ...right handle bar post by using one short allen head bolt and star washer X1 8563 102 8563 09 8563 93 8563 09 TAKE CARE DO NOT TRAP CABLE DO NOT FULLY TIGHTEN BOLTS YET A B BASE FRAME FLAT SIDE FIXING BRACKET LEFT HANDLE BAR POST INSERT THIS END FIRST X1 8563 93 8563 09 RIGHT HANDLE BAR POST RIGHT HANDLE BAR POST LEFT HANDLE BAR POST The flat side of the fixing bracket must be attached on the handl...

Page 6: ... and comfort Plug the power cable into a suitable AC outlet 220 240 Volt 50Hz Before you use the treadmill for the first time turn on the power switch and connect the magnetic safety key Allow the treadmill to run for 10 minutes or so without anyone using it Check that the mat is tightened properly and runs smoothly 10 Attach the handle bar post top covers onto the handle bar properly as shown NOT...

Page 7: ...DESCRIPTION PACER 480HRC TM 06 ...

Page 8: ... 8563 17 1 LOCK PIN SPRING 18 8563 18 1 LOCK RELEASE CABLE 19 8563 19 1 MAIN FRAME END CAP FRONT 20 8563 20 6 RUNNING DECK CUSHION PAD 21 8563 21 2 REAR MOVING WHEEL SLEEVE 22 8563 22 2 REAR MOVING WHEEL 23 8563 23 1 LOCK HANDLE SLEEVE 24 8563 24 1 LOCK RELEASE LEVER 25 8563 25 1 LOCK RELEASE HANDLE 26 8563 26 1 ALLEN HEAD BOLT 27 8563 27 1 MAIN FRAME WELDED 28 8563 28 2 TRACK SLIDER 29 8563 29 2 ...

Page 9: ...563 89 1 COMPUTER CONSOLE 90 8563 90 2 HANDLE BAR LEFT SIDE COVER 91 8563 91 2 HANDLE BAR RIGHT SIDE COVER 92 8563 92 6 M3 X 15mm PHILLIPS HEAD SCREW 93 8563 93 23 M8 X 15mm ALLEN HEAD BOLT 94 8563 94 2 HANDLE BAR FOAM GRIP 95 8563 95 2 HANDLE BAR END CAP 96 8563 96 2 HANDLE PCB COVER 97 8563 97 2 HANDLE BAR TOP COVER 98 8563 98 1 HANDLE BAR POST R 99 8563 99 1 HANDLE BAR POST FIXING BRACKET R 100...

Page 10: ...itten on bottom of computer console TO OPERATE An electronic voice guides you through setting the treadmill computer STARTING YOUR EXERCISE TO OPERATE STARTING YOUR EXERCISE SHOULDYOUREQUIREANYASSISTANCE REGARDING THISPRODUCT PLEASECONTACTYORKDIRECTLY PACER 480HRC TM 09 Stand on the running mat Once you have selected your workout the treadmill will slowly increase it s speed to the desired levels ...

Page 11: ...t when finished 4 Shift your weight to the stationary foot on the foot pad and remove the other foot from the running mat and place it on the other foot pad You should now be in the starting position 3 Remove your trailing foot from the running mat and place it on the foot pad on the side of the treadmill This is very easy to do because the natural movement of walking will have shifted your weight...

Page 12: ...justment screws on the end of the main frame TEST NOTE Adjust by a turn only to avoid over correcting CAUTION Only adjust the mat when the treadmill is running at a low speed Keep others away from the treadmill Connect the safety key and set to a low speed NOTE CAUTION If the mat continues to move to the left then adjust the LEFT adjustment screw by turning it a turn clockwise TEST after each adju...

Page 13: ...N This treadmill is equipped with a pre lubricated maintenance deck system The mat deck friction may play a major role in the function and life of your treadmill this requires periodic lubrication We recommend a periodic inspection of the deck If the deck appears worn please contact our service department We recommend lubrication of the deck according to the following timetable Light use less than...

Page 14: ...y into a four minute cool down routine 3 Key Scans or displays time distance calories pulse or of maximum heart rate 2 Key QUICK START Manual workout START To activate treadmill 1 Key Adjust the elevation up and down QUICK START QUICK START START START COOL DOWN COOL DOWN STOP STOP PAUSE PAUSE VIEW VIEW 7 Key Primary function keys ELEVATION SPEED ENTER CLEAR 8 Key Program keys 2 custom programs Sp...

Page 15: ...ve selected 5 Press ENTER to confirm 6 Use the numeric keys to enter your age 7 Press ENTER to accept 8 Use the numeric keys to enter a workout time 9 Press ENTER to accept 10 Press START to begin your workout 11 The workout will start at 0 elevation and 1 Km H You may adjust the speed and elevation throughout your workout When your workout time is up the treadmill will memorize all your workout s...

Page 16: ...OTE All speeds will be scaled down accordingly for the entire program 11 Press ENTER to confirm 12 Press START to begin your workout ELEVATION PROGRAMS Weight loss or Hill climb During elevation programs only the elevation will automatically adjust according to the pre set profile If you wish to adjust the speed you may do so at any time during the workout However you will not be able to adjust th...

Page 17: ...20 136 137 153 154 170 175 45 88 105 106 123 124 140 141 157 158 175 180 40 90 108 109 126 127 144 145 162 163 180 185 35 93 111 112 129 130 147 148 166 167 185 190 30 95 114 115 133 134 152 153 171 172 190 195 25 98 117 118 137 138 156 157 175 175 195 200 20 100 120 121 140 141 160 161 180 181 200 205 18 101 121 122 141 142 162 162 182 183 205 Percentage of Max Heart Rate Beats per Minute Max HR ...

Page 18: ...ur age 7 Press ENTER to confirm 8 Use the numeric keys to enter a target distance 9 Press ENTER to confirm 10 Press START to begin the workout TARGET BY CALORIES 1 Turn the power ON 2 Check the safety key and clip Ensure the clip is secured to your clothing 3 Press 9 to select Target by Calories 4 The display will show the program selected 5 Press ENTER to confirm 6 Use the numeric keys to enter y...

Page 19: ... the belt which may need adjusting The rubber electrodes must be flat against the skin and the belt must be in the correct position on the chest Not too low Check the electrodes are wet Moisten the rubber electrodes on the underside of the belt as shown Water or saliva can be used The transmitter is activated automatically when on the body and is deactivated automatically when removed Adjust the s...

Page 20: ...ill is still not operational then it is time to call the helpline NO SIGNAL ON THE CONSOLE LCD WINDOWS If there is no signal on the monitor even after you have switched the treadmill off and on again to reset check the communication cable between monitor and motor controller First make sure the connections are good and that the cable is not pinched or damaged If defective ask your dealer for a rep...

Page 21: ...plays error 2 on the console This means the controller is damaged and the motor is running out of control Call your dealer for service Do not use the treadmill until it is repaired If the user is pushing hard on the running mat to cause the mat to run faster than the displayed speed error 2 will also occur Simply turn the power off and on again to reset If you see error 2 when you first turn on th...

Page 22: ...ll of the wire connections made during the assembly SEE BOLD PRINT UNPLUG If the treadmill still does not move then please contact the helpline Doing this may reset the program error and the treadmill will be ready to use This should reset the sensor and the treadmill will be ready to use Once the cables have been checked turn on the treadmill again This should eradicate the problem 1 2 3 When ass...

Page 23: ...R FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency To improve your fitness in a safe and effective way you need to exercise at a high enough lev...

Page 24: ...e based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years Some practitioners believe that a woman estimated maximum heart rate can be calculated more accurately by using 226 instead of 220 The important issue with all estimating...

Page 25: ...reducing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE NAE O C THRE HOLD ZONE 0 MH A R BI S 80 9 R N 1 R RED LI ZONE 90 00 MH E G E WEIGH MA A EM T ZON 60 70 MHR T N N E IC NE 7 8 AEROB ZO 0 0 MHR E H H T O E 0 0 H ALT Y EAR Z N 5 6 MHR Maximum Heart Rate MHR 220 AGE HEART RATE TARGET ZONE Healthy Heart Weight Loss Aerobic...

Page 26: ...OUR PULSE RATE TO KEEP WITHIN ZONE How hard you exercise affects your pulse rate it is determined by two things 1 Rate How fast you exercise e g The speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is too high exercise slower or decrease load If your pulse rate goes up towards the end of your exercise you are tryin...

Page 27: ...uter to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of your cool down phase you will experience a drop in your pulse rate The bigger the drop in that minute the fitter you are TO CHECK YOUR PROGRESS 1 Monitor your pulse rate the moment you end the aerob...

Page 28: ...kely event of a problem occuring please contact your local YORK BARBELL LTD authorized dealer Returns will not be accepted without a return authorization by YORK Customer Service Department WARRANTY DOMESTIC THE STRONGEST NAME IN FITNESS THE STRONGEST NAME IN FITNESS HELP LINE 8 30am 4 30pm U K AUSTRALIA N Z YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 F...

Page 29: ...FITNESS TAIWAN LTD 4F 3 NO 598 WEN SIN ROAD SEC 2 TAICHUNG CITY TAIWAN TEL 886 4 2319 3448 FAX 886 4 2319 3449 E MAIL yorktwn ms25 hinet net HELP LINE 8 30am 4 30pm YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA TEL 02 9603 8444 FAX 02 9603 8555 E MAIL heatheryork ozemail com au Authorized Dealer Date of purchase Purchased from name of retailer Item Purchased Name Addr...

Page 30: ...PLACE STAMP HERE ...

Page 31: ...e of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB BERNSPORT 1995 LTD PO BOX 33 973 TAKAPUNA AUCKLAND NEW ZEALAND ...

Page 32: ...LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA PLACE STAMP HERE PLACE STAMP HERE YORK BARBELL UK LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB PLACE STAMP HERE BERNSPORT 1995 LTD PO BOX 33 973 TAKAPUNA AUCKLAND NEW ZEALAND ...

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