York Fitness XC530, Exercises & Instruction Manual, Page: 20 / 36

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. *
*
CHECK SET-UP FOR STANDING CROSS TRAINING
Check handle
bars set in
forward position.
Check seat in
lowest position.
ADJUST THE FOOT-PLATFORMS SO THAT YOU CAN EXERCISE IN THE CORRECT
POSITION, AND WITHOUT YOUR KNEES HITTING THE FRAME.
ALWAYS KEEP YOUR BACK STRAIGHT AND YOUR SHOULDERS SQUARE.
ALLOW FOR A NATURAL LIFT FROM YOUR HEEL.
YORK XC530 / 19