York Fitness XC530, Exercises & Instruction Manual

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C. SETTING FUNCTIONS
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To set the timer to countdown select TIME by using the MODE button.
Enter the required time target by pressing the SET button.
(Max 99:00 MIN).
TIME
Counting commences when the YORK XC530 is active.
(Max 99:59 MIN).
SCAN
Automatically scans all the functions in sequence displaying your progress
without requiring you to press the MODE key.
Your computer will change modes in the following order -
You can set a target time, distance or calories on your computer.
When you start exercising the computer will begin to count down from
your target to zero.
When it reaches zero an alarm will beep, then start to count up if
you continue exercise.
SPEED
The speed is shown in KPH, when the YORK XC530 is in use.
(Max 99:9 KPH).
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To set a target distance select DISTANCE by using the MODE button.
Enter the desired distance by pressing the SET button.
(Max 99.50 KM).
DISTANCE
Distance is automatically displayed in KM, when the YORK XC530 is in use.
(Max 99.99KM).
To set a target calorie consumption select “CALORIE” by using
the MODE button.
Enter the target calories to be consumed by pressing the SET button.
(Max 9990 CAL.)
CALORIES
Approximate calories consumed is displayed, once the YORK XC530 is in use.
(Max 9999 CAL.)
(This data is a rough guide for comparison of different exercise sessions
which can not be used in medical treatment.)
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PULSE
When using the PULSE function a is displayed, and your current
(USING THE
heart rate is shown.
HAND PULSE
SENSOR)
The user may need to consult a doctor before using this equipment.
The user can set a target heart rate with this information.
To set a target heart rate select “PULSE” by using the MODE button.
Enter your target pulse by pressing the SET button.
(Max. 240)
SPEED RPM TIME DISTANCE CALORIES PULSE
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. *
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RECOVERY:
The time it takes you to recover after exercise is an indication of your fitness
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level. The computer is equipped with RECOVERY to measure your heart
rate recovery time, you can use this feature to compare your recovery rate
over a period of time e.g. When you first start to train and again after a few
weeks training. To make an accurate comparison you should really exercise
at the same speed and load, and for the same amount of time, e.g., 10 minutes,
at load 3. For an approximate comparison it is not necessary to put your hands
on the hand pulse sensor during the exercise period. When you finish
exercising, put your hands onto the hand pulse sensors, press “RECOVERY”
and the computer will continue to monitor your pulse. When the computer has
counted down to 0.00 the screen will display a heart rate recovery grade from
F1 to F6 ( F1 being good and F6 poor ).
Press the “RECOVERY” button again to return to the main functions.
YORK XC530 / 16