York Fitness Staminatreadmill, Owner'S Manual

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15
oPeratIon InStrUCtIonS
Programs
Attach the SAFETY KEY to the monitor, the 2 LED windows and track will glitter. 1.
Press the ENTER button to enter the setting mode. 2.
Press the I / - or SPEED + / - buttons to choose your desired program from P1 to P8. 3.
progrAms descriptions
p1 - mAnuAl Press ENTER to enter this program, the TIME window will glitter. 1.
Use the I / - or SPEED + / - buttons to setup the desired exercise 2.
time.
Press ENTER to confirm your setting value. 3.
Press START to begin exercise. 4.
p2 to p5 - incline progrAms Program 2 to Program 5 are INCLINE PROGRAMS (Incline will change automatically
during the exercise).
Press ENTER button to enter your desired program, the TIME window will 1.
glitter.
Use the SPEED + / - buttons to setup the desired speed you would like to 2.
exercise.
Press ENTER to confirm your setting value. 3.
p6 to p8 - speed progrAms Program 6 to Program 8 are SPEED PROGRAMS (Speed will change automatically
during the exercise).
Press ENTER button to enter your desired program, the SPEED window will 1.
glitter.
Use the I / - buttons to setup the desired incline you would like to 2.
exercise.
Press ENTER to confirm your setting value. 3.
heArt rAte progrAm The user should hold the hand pulse sensor all the time or wear the heart rate strap if
available to use this program. After the program is confirmed, AGE appears on the dot
matrix. Using the speed or incline arrow keys, the user enters his/her age. Target Heart
Rate (THR) is computed at 65% of maximum (220 - AGE) and appears in the heart rate
window. THR can be changed at this time using the elevation keys. Press START and
the treadmill starts at 0.8 kph, and the user controls the speed. After a 3 1/2 minute
warm-up, the incline begins to adjust at a rate 1% every 30 seconds until the target
heart rate zone is reached (THR +/- 5bpm). If the THR zone is exceeded, the incline
declines at a rate of 1% every 30 seconds until the heart rate is in the THR zone.