York Fitness Staminatreadmill, Owner'S Manual

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14
oPeratIon InStrUCtIonS
exercising with Your treaDmill
Attach the safety key to the monitor. The treadmill will not operate without the safety key. Clip the other end of the safety
key to your clothing before exercising, to ensure the machine will stop in case the user accidentally walks off the treadmill.
If the user falls off the treadmill, the safety key will come off the monitor and the treadmill will stop at once to avoid further
injury.
functions descriptions
progrAm selection There are 8 programs including MANUAL and 7 present programs. Select by using the
I / - or SPEED + / - key.
eXercising with A specific goAl In any programs, user may change the values of TIME before exercising. Press ENTER
key to select each of them, and I / - or SPEED + / - keys to change the value.
The default value for all are 0, users can run as long as possible until it is turned off.
Users may also put the desired TIME value for count down.
heArt rAte Use the hand pulse sensor to measure your heart rate. Gently hold the Hand Pulse
Sensors with both hands. Each hand must gently hold both sensors to trigger the
measuring. The pulse rate will show in the PULSE display.
monitoring Your heart rate
The treadmill is fitted with 2 hand pulse sensors. To
obtain a pulse reading you must have both your left and
right hands on the sensors at the same time. Do not grip
the hand sensors too tight and allow the computer a few
seconds to display the reading.
note: some people mAy not be Able to obtAin An
AccurAte hAnd pulse reAding due to VAriAtions in
circulAtion.
hanDleBar controls
This treadmill features handlebar controls that enable
you to change the speed or incline settings. They work
just the same as the “+ / -” buttons on the main console
and are provided for extra convenience.
Built-in sPeakers
This treadmill features built-in speakers for CD/MP3
devices. Simply connect your speaker wire to the
AUDIO INPUT on the console.