York Fitness Performance Rower Owner'S Manual Download Page 7

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www.yorkfitness.com.au
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www.yorkfitness.com.au

5L 5R

Step 4

Pull out the ball pin (55) from the main frame (1) and unfold it as following angle.

Note: Before insert ball pin #35 to fold the trainer,

1. Slightly lift up the main frame.
2. Assure the fixation holes are on equal position.
3. Insert ball pin into fixation holes.

Summary of Contents for Performance Rower

Page 1: ...www yorkfitness com au Owner s Manual Performance Rower Item YRK56037A...

Page 2: ...EDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercis...

Page 3: ...SEMBLY CHECK LIST NO 9 NO 14 L R NO 26 NO 1 NO 3 NO 17 NO 11 NO 28 PART NO DESCRIPTION Q TY 1 Main frame 1 3 Front stabilizer w end caps 1 9 Console 1 14L R Pedal L R 1 1 17 Pedal support tube 1 26 Sl...

Page 4: ...ed nut 4 12 Allen screw M6 12 4 13 Flat washer 6 17 4 15 Axle for pedal 2 19 Carriage bolt M8 45 2 22 Cushion rubber 4 23 Allen screw M8 20 4 24 Allen screw M8 16 10 25 Flat washer 8 17 12 Box wrench...

Page 5: ...the console bracket 62 and tighten with two screws 10 NOTE Ensure that the wires are not pinched behind the console 2 6 7 6 7 21 3 9 10 1 62 Step 2 Attach the pedal support tube 17 to the middle of th...

Page 6: ...flat washers 25 Insert the slide rail 26 onto the U type connect tube 58 Secure using six allen bolts 24 and six flat washers 25 Put two cushion rubbers 22 on the front of slide rail 26 and secure wit...

Page 7: ...22 23 25 24 24 25 25 24 11 28 26 58 Step 4 Pull out the ball pin 55 from the main frame 1 and unfold it as following angle Note Before insert ball pin 35 to fold the trainer 1 Slightly lift up the mai...

Page 8: ...www yorkfitness com au www yorkfitness com au 8 www yorkfitness com au 55 CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE...

Page 9: ...fitness com au EXPLODED DIAGRAM 4 3 2 5R 5L 5L 5R 6 7 6 7 8 10 9 11 12 12 15 13 13 14L 21 12 13 12 13 15 14R 7 25 17 18 18 16 19 16 20 20 22 23 22 23 22 23 22 23 25 24 25 24 25 24 28 29 29 27 68 33 32...

Page 10: ...yorkfitness com au 36 78 38R 38L 39 42 43 44 46 46 47 25 48 50 49 51 52 69 31 31 53 55 54 23 56 57 56 58 54 53 23 60 61 62 63 64 65 66 67 67 69 59 59 59 59 70 71 72 16 16 72 8 25 74 31 73 74 31 25 75...

Page 11: ...M6 12 4 13 Flat washer 6 17 4 14L Pedal L 1 14R Pedal R 1 15 Axle for pedal 2 16 End cap for pedal support tube 6 17 Pedal support tube 1 18 Square end cap for pedal support tube 2 19 Carriage bolt M...

Page 12: ...ebar 1 49 Hex head screw M6 25 1 50 Hex head nut M6 2 51 Sensor bracket 1 52 Handlebar cover 1 53 Spring washer 8 2 54 Flat washer 8 25 2 55 Ball pin 1 56 Bushing 2 57 Axle for slide rail 1 58 U type...

Page 13: ...orkfitness com au www yorkfitness com au 13 www yorkfitness com au PARTS LIST PART NO DESCRIPTION QTY 74 Plastic spacer 2 75 Axle for flywheel 1 76 Flat washer 1 77 Bolt 1 78 Nylon tape 1 79 Crank cov...

Page 14: ...nsole will reset back to zero value The console will start to measure values once you start to exercise Console Features TIME Shows your workout time in minutes and seconds Your console will automatic...

Page 15: ...stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage w...

Page 16: ...u work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal CARE MAINTENANCE Proper maintenance is very important to...